Ingrid Clay performs a kneeling side lunge to the left, and side stretch with right arm raised.
Movement
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Centr Team

8 flexibility workouts to target your tight spots

Centr Team

Sore after a big session? Desk-bound and stiff? We’ve got just the thing: 8 NEW flexibility workouts built to improve the way you move.

Not a Centr member yet? Start your free trial today to access all 8 workouts.

With smart sequencing and targeted movement, each session hits a real-world tension point – from tight hips and hamstrings to tech neck and DOMs. This isn’t just stretching for the sake of it. It’s flexibility training that works.

Each session is between 10-20 minutes and requires minimal equipment – it’s the quick fix you’ve been waiting for. Ready to move easier and feel better? Let’s go.

Ingrid Clay sits cross-legged on the floor, arms stretched overhead, holding a resistance band between both hands, looking and leaning to her right.
1
/8

Rest day recovery

Start your workout.

Maricris Lapaix performs sphinx pose on a yoga mat.
2
/8

Desk worker rescue

Start your workout.

Ingrid Clay performs a spinal rotation to the right, on all fours, with her right hand beside her face, right elbow pointing upwards.
3
/8

Hip & spine opener

Start your workout.

Maricris Lapaix performs Child Pose and Thread-the-needle on her yoga mat.
4
/8

Move for your mind

Start your workout.

Ingrid Clay performs a pistol squat with her hands clasped in front of her chest.
5
/8

Next-level mobility & flexibility

Start your workout.

Maricris Lapaix performs mountain climbers on her yoga mat.
6
/8

Lower-body flexibility

Start your workout.

Sitting cross-legged on a yoga mat, Maricris Lapaix performs an overhead stretch with side bend
7
/8

Mobility & flexibility stacker

Start your workout.

Maricris Lapaix stretches her performs
8
/8

Gentle return to movement

Start your workout.

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