10 short workouts for the busiest people

When your schedule is non-stop, don't let that hold you back from getting a workout in. We've picked 10 short, sharp, and effective workouts – all under 15 minutes, most requiring no equipment – so you can get it done and get on with the rest of your day.

Don't forget you can switch the intensity on some of these workouts if you want an added challenge or need to take it easy.

1 /10

Luke's cardio HIIT challenger

10 minutes, 5 rounds, 1 goal – make it to the end. Who knew a short workout could push you this hard?

2 /10

Beginner Fitness: 7-minute starter

Calling all beginners: you don't need equipment and you don't need a lot of time. All you need is Maricris. She'll coach you through each move as you go.

3 /10

Ashley's Body target: Glute bonus

This 15-minute bonus will get your glute muscles firing. Today, your booty. Tomorrow, the world!

4 /10

The 100 sit thru challenge

What's bigger than 100 reps of Da Rulk's signature sit thru? It's 100 sit thrus with an added push-up on every rep. This is an EMOM challenge, so your mission is to complete 10 reps per minute.

5 /10

Stretching: Feel good

Lay on your back to follow Tahl and let the feel-good waves wash over you. This yoga-inspired stretching session is designed to open up your chest, loosen your muscles and calm your mind.

6 /10

Sylvia's Pilates: Abs bonus

Take it from Elsa – it won't take long to feel the fire in your abs with this quick toner from Sylvia.

7 /10

Bonus: Dan's 8-minute workout

The workout will be over in 8 minutes, but your muscles will be feeling it all day!

8 /10

Luke & Chris: Bodyweight bonus

You know the intensity is going to be high with these two egging each other on. This all-bodyweight workout is short, it's sharp, and it gets tougher as it goes along. Pace yourself!

9 /10

Functional Pilates: Slide 'n' scorch

Sylvia is mixing up your Pilates flow in this 15-minute burner, with added sliders for an extra twist. Can you control each movement to make the gains?

10 /10

Total core: Tabata blaster

Luke and Alexz's 5-minute Tabata core blaster will bring the sweat in short 'n' sharp 20 seconds on, 10 seconds off work phases.

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