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517 results
The best bodyweight workout plan to burn fat and build muscle
All you need to know about bodyweight workouts – from beginner to pro.
Centr Team
For mac & cheese lovers: 5 of our best recipes
It’s cheesy. It’s easy. You don’t want to miss this.
Centr Team
How to choose the best workout and meal plan app
Everything you need to know to make the right choice.
Centr Team
How to choose the best daily workout app
All you need to know about picking the right app that fits your schedule.
Centr Team
A guide to choosing the best fitness apps for women
What you need to know to find your perfect fit and get real results.
Centr Team
Is yin yoga the one thing your routine is missing?
Discover the benefits of yin yoga for sleep, stress and strength.
Tahl Rinsky
5 stretching sessions for flexibility & mobility
The best stretches for flexibility, mobility and training recovery.
Centr Team
Breathe better, live better: the benefits of breathwork
Take a deep breath (and a deep dive) with Alexz.
Centr Team
Science says: Try 5 post-workout breathwork hacks
Unlock the power of breathwork in moments of stress or after training.
Centr Team
5 breathwork tools for deep rest & better sleep
Deep breathing techniques to help you relax and sleep better.
Centr Team
A dietitian’s 6 rules for your January reset
The New Year diet plan that will actually last beyond January.
Angie Asche
Your top sleep, stress & focus tools of 2024
The must-have audio tools for sleep, stress, focus and calmer kids.
Centr Team
Top-selling home gym equipment for 2024
Our top-selling fitness equipment meets workouts that get results.
Centr Team
The workouts that got you moving in 2024
Go out sweating with the best Centr workouts of the year.
Centr Team
Your most-loved meals of 2024
Your gut-loving, workout-fueling, time saving recipes of the year.
Centr Team
Your most clicked blogs of the year
What piqued your attention in your mission for peak fitness?
Centr Team
Will cardio kill my strength gains?
It’s time to bust the biggest fitness myth of all.
Centr Team
10 high-protein recipes for easy meal prep
Meal prep ideas: high-protein edition.
Centr Team
5 dumbbell exercises for a full-body workout
All you need is dumbbells to build strength and blast cardio at home.
Centr Team
Hybrid Strong: where strength meets cardio
Two ways to burn fat, boost aerobic fitness and build lean muscle.
Centr Team
How to harness the power of hybrid training
Strength or cardio? You can have it all with hybrid training.
Centr Team
Is a lack of sleep killing your muscle gains?
How a lack of sleep impacts muscle growth, and how to fix it.
Centr Team
7 Days of Slay: how to put yourself first this season
Hit pause on the holiday hustle.
Centr Team
14 ultimate holiday snacks & drinks
Take the stress out of your holiday party planning.
Centr Team
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