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517 results
6-ingredient dinners to save you time & money
Too busy to cook? These low-ingredient dinner recipes say otherwise.
Centr Team
A guide to choosing the best dumbbell workout app
Everything you need to know about choosing the right dumbbell workout app for you.
Centr Team
5 of the best bodyweight shoulder exercises
Achieve an epic shoulder burn at home – no equipment required.
Centr Team
10 low-effort fitness snacks for maximum gains
The treats you need to power through and get results.
Centr Team
How to slay the 6 biggest holiday challenges
Your favorite Centr experts share their best festive survival tips.
Centr Team
Flow state meditation: 3 tips to get into the zone
Here's how everyone – including you – can tap into this powerful state of mind.
Centr Team
How to choose the best bodyweight workout app
The only equipment you need is a good app.
Centr Team
Chill out with 4 new holiday soundscapes
Pause the hustle, slay stress and sleep better with new soundscapes.
Centr Team
Muscle PRO unlocks the power of your cable machine
Achieve peak muscle mass with Chris Hemsworth’s team.
Centr Team
Master your cable machine with Centr 2 Builder
Take your strength and definition to new heights in 9 weeks.
Centr Team
Feel stronger & sculpted with Multi-Gym Strength
Take your full-body strength to the next level in 9 weeks.
Centr Team
Tone up in 9 weeks with Body Shaper
The total strength and toning program for your Centr Body Weight.
Centr Team
6 moves for the best bicep & tricep workout
Want arms like Thor? Chris Hemsworth’s trainer Luke Zocchi has the workout to help you do it.
Luke Zocchi
How to build muscle at home
Your total guide to getting gains with no (or limited) equipment.
Centr Team
10 unexpected benefits of weight training
Strength training builds way more than muscle.
Ingrid Clay
20 great reasons to run on a treadmill today
Health benefits, better sleep, stress relief... the list goes on.
Centr Team
Run stronger in 6 weeks with Strength For Runners
Boost your running performance, improve form and reduce injury risk.
Centr Team
Functional vs traditional strength training: which is for you?
Discover the best style of strength training for your goals.
Centr Team
Holiday hacks: Say goodbye to festive season stress
Stressed by shopping or struggling to lift your suitcase? We can help.
Centr Team
The 9 best bodyweight leg exercises to do at home
Bodyweight exercises for your at-home leg day.
Centr Team
How to find the best muscle-building app for you
Everything you need to know about building muscle with Centr.
Centr Team
Centr’s top 8 fastest chicken dinners
These wholesome meals all take under 30 mins to prepare and cook.
Centr Team
5 dumbbell back exercises to minimize pain
Master the moves to strengthen your back at home.
Centr Team
You've got to try this low-impact HIIT workout
These low-impact exercises deliver a full-body workout.
Centr Team
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