Centr Team

Achieve peak muscle mass with Chris Hemsworth’s team.

Muscle PRO unlocks the power of your cable machine

Take your strength and definition to new heights in 9 weeks.

Master your cable machine with Centr 2 Builder

Take your full-body strength to the next level in 9 weeks.

Feel stronger & sculpted with Multi-Gym Strength

The total strength and toning program for your Centr Body Weight.

Tone up in 9 weeks with Body Shaper

Chris Hemsworth may wield the hammer, but it’s his personal trainer Luke Zocchi who cracks the whip. A certified personal trainer, Luke is renowned for his fast and efficient training methods, using weights and bodyweight to get maximum results in minimum time. He’ll also show you how to fuel your training with quick, easy and healthy recipes.

HIIT HIRT • STRENGTH • MUSCLE-BUILDING

Luke Zocchi

Want arms like Thor? Chris Hemsworth’s trainer Luke Zocchi has the workout to help you do it.

6 moves for the best bicep & tricep workout

Your total guide to getting gains with no (or limited) equipment.

How to build muscle at home

Ingrid Clay will get you lifting strong and burning it up with bodyweight in HIIT HIRT Strength workouts. Ingrid is a NASM Certified Personal Trainer and plant-based chef who draws on her physics and engineering background to sculpt bodies through exercise and nutrition. She’s also an NPC National qualifier bodybuilder and author of The Science of HIIT.

HIIT HIRT • STRENGTH

Ingrid Clay

Strength training builds way more than muscle.

10 unexpected benefits of weight training

Health benefits, better sleep, stress relief... the list goes on.

20 great reasons to run on a treadmill today

Boost your running performance, improve form and reduce injury risk.

Run stronger in 6 weeks with Strength For Runners

Discover the best style of strength training for your goals.

Functional vs traditional strength training: which is for you?

Stressed by shopping or struggling to lift your suitcase? We can help.

Holiday hacks: Say goodbye to festive season stress

Bodyweight exercises for your at-home leg day.

The 9 best bodyweight leg exercises to do at home

Everything you need to know about building muscle with Centr.

How to find the best muscle-building app for you

These wholesome meals all take under 30 mins to prepare and cook.

Centr’s top 8 fastest chicken dinners

Master the moves to strengthen your back at home.

5 dumbbell back exercises to minimize pain

These low-impact exercises deliver a full-body workout.

You've got to try this low-impact HIIT workout

Everything you need to know to get started and get results.

How to choose the best workout app for beginners

Try a free superset workout with Chris Hemsworth’s personal trainer.

What is a superset & can it make you stronger?

10 meals better than a Mediterranean getaway

Vegan bodybuilder Torre Washington is a championship-winning IFBB Pro and NASM Certified Coach in physique. Having followed his dream of sculpting a body like the comic book superheroes he grew up idolizing, Torre is our resident muscle-building expert, offering tutorials, full-gym workouts and at-home alternatives to ensure you don’t miss a muscle.

MUSCLE-BUILDING • MEDITATION

Torre Washington

It’s an age-old argument in the muscle-building community: compound or isolation? This is why you need both.

Compound exercises vs isolation exercises – which is better?

Snack-sized programs for full-sized results.

28 Days Strong: Target your arms & core in 5 mins

Got 7 minutes? Then you’ve got time for a no-equipment workout.

The best 7-minute workout you can do at home

The best noodle dinners in under 25 minutes

You don’t need to train for hours. Try this circuit workout instead.

The best full-body 30-minute circuit workout

Sleep Visualization

Egg Free

Treat

Alexz Parvi

Low impact

20 minutes

HILIT

15 mins & under

Long loop band

Boxing gloves

Podcast

Foundation Training

Bench

Bobby Holland Hanton

Boxing

Tahl Rinsky

Dr. Eric Goodman

Jorge Blanco

Centr x Lifespan.io

Bodyweight only

Meal Prep

Plyometrics

Kids

Alexis Naim

Low equipment

Legs

Barbell

Back

Smoothies

Move with Chris

HIIT

Darren Robertson

Sergio Perera

Ashley Joi

Fabrice Midal

Boxing bag (hanging)

Trigger point ball

Sand bag (large)

Lacrosse ball

Equipment Demo

Recovery

Maricris Lapaix

Yin Yoga

Taika Waititi

Vegan

HIRT

Breakfast

Strength

Dumbbells

Cool-down

Leg press machine

In the Kitchen

Luke Zocchi & Jess Kilts

Lower body

Bonus

Michael Olajide Jr.

Sylvia Roberts

Palisa Anderson

Straight bar

Centr 1

Bodyweight training straps

Chris Hemsworth

Angie Asche

Weight plate/s

Pilates

Dan Churchill

Jess Kilts

Low ingredient

Soundscape

Cassandra Dunn

Cable machine

Bench (incline)

Ab roller

Sliders

Air Fryer

Dip station

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