Ingrid Clay will get you lifting strong and burning it up with bodyweight in HIIT HIRT Strength workouts. Ingrid is a NASM Certified Personal Trainer and plant-based chef who draws on her physics and engineering background to sculpt bodies through exercise and nutrition. She’s also an NPC National qualifier bodybuilder and author of The Science of HIIT.

HIIT HIRT • STRENGTH

Ingrid Clay

Insider tips from a former competitive bodybuilder.

Make your mind your shredding superpower

Centr Team

Shred safely and transform into your strongest, leanest self.

Cut body fat & gain muscle with Power Shred

The lowdown on your weekly cardio workouts

Your guide to cardio during Power Shred

Chris Hemsworth may wield the hammer, but it’s his personal trainer Luke Zocchi who cracks the whip. A certified personal trainer, Luke is renowned for his fast and efficient training methods, using weights and bodyweight to get maximum results in minimum time. He’ll also show you how to fuel your training with quick, easy and healthy recipes.

HIIT HIRT • STRENGTH • MUSCLE-BUILDING

Luke Zocchi

Chris Hemsworth’s trainer answers your big shredding questions.

Can you lose fat & gain muscle at the same time?

How to lose fat and gain muscle without sacrificing your health.

Healthy shred vs unhealthy shred: spot the signs

Snacks are key to meeting your daily calorie target when cutting.

Your Power Shred snacking guide

Your essential guide to safe shredding on a plant-based diet.

Power Shred Nutrition Handbook: vegetarian & vegan

Audio to help you unwind, destress and drown out unwanted noise.

14 new sounds to ground you

This is what true relaxation sounds like.

5 nature soundscapes for relaxation, sleep & focus

All the advice and tools you need to sleep better, in one place.

The ultimate guide to better sleep

Iron = energy. Here’s how to get yours.

16 iron-rich recipes for an energy boost

Do you really need to worry about inflammation?

There’s more to dopamine than seeking pleasure.

How to harness dopamine and level up your life

4 meditations for anxiety and sleep

Nail an effective leg workout wherever you are.

3 of the best resistance band leg exercises

6 things no one told you about women’s fitness

Everything changing? Here’s how to adjust and thrive.

Your guide to thriving in perimenopause & menopause

Manage your energy, mood and cravings with this expert advice.

Your guide to cycle-based training & nutrition

Why training to build muscle is the best decision Nat ever made.

How a single mom found her power by lifting weights

After years of illness, Christine chose herself.

From rock bottom to fitness warrior: Christine's journey

Strong bones and better sleep are just the beginning.

8 reasons women need to lift weights

Centr x HYROX: new equipment to take training further

A huge challenge, a tiny rock and an epic comeback.

The injury was big. Dan’s comeback was bigger.

Your 2024 well-being trend report

Sleep Visualization

Egg Free

Treat

15 mins & under

Low impact

Alexz Parvi

20 minutes

HILIT

Long loop band

Boxing gloves

Podcast

Bench

Foundation Training

Bobby Holland Hanton

Boxing

Dr. Eric Goodman

Tahl Rinsky

Jorge Blanco

Centr x Lifespan.io

Bodyweight only

Meal Prep

Plyometrics

Alexis Naim

Kids

Low equipment

Legs

Back

Barbell

Smoothies

Move with Chris

HIIT

Darren Robertson

Ashley Joi

Sergio Perera

Fabrice Midal

Boxing bag (hanging)

Trigger point ball

Sand bag (large)

Lacrosse ball

Maricris Lapaix

Recovery

Equipment Demo

Yin Yoga

Taika Waititi

Vegan

HIRT

Breakfast

Strength

Dumbbells

Cool-down

Leg press machine

In the Kitchen

Luke Zocchi & Jess Kilts

Lower body

Bonus

Michael Olajide Jr.

Sylvia Roberts

Palisa Anderson

Torre Washington

Suspension strap

Straight bar

Centr 1

Chris Hemsworth

Angie Asche

Weight plate/s

Pilates

Dan Churchill

Jess Kilts

Low ingredient

Soundscape

Cassandra Dunn

Cable machine

Bench (incline)

Ab roller

Sliders

Dip station

Air Fryer

Filter

Category

Author