Centr Team

Boxers do it. Ballers do it. Here’s why you should jump rope, too.

This jump rope workout is too good to skip

Sports dietitian Angie Asche will power your plate with no-nonsense food advice. Founder of Eleat Sports Nutrition, Angie works with MLB, NFL and NHL athletes to get the best from their bodies. With a Masters of Science in Nutrition & Physical Performance, and as a certified exercise physiologist and personal trainer, she’s got the expertise you need to achieve your goals.

NUTRITION

Angie Asche

Do you really need those pills and powders? Our dietitian can help.

Your essential recovery supplement guide

Just 5 minutes could boost your mind, body and long-term health.

Yes, you need a break. Here’s how to do it right

Real people. Real results. Now it’s your turn.

5 life-altering lessons we learned from Centr members

Find your perfect program and start getting results.

Find the Centr workout program for your goal

Pocket rocket Alexz Parvi’s HILIT circuits will make you sweat and shake to shape, define and tone. Certified personal trainer and founder of cult fitness studio Hustl in Australia’s Byron Bay and Gold Coast, she’s also a certified teacher of barre, and mat and reformer Pilates.

HILIT

Alexz Parvi

5 recovery tools Alexz uses to supercharge results

Set yourself up for success in everything you do today.

7 mindset tools to level up your performance

The sleep anxiety spiral is real. Here’s how to break it.

Is performance anxiety wrecking your sleep?

Take a deep breath (and a deep dive) with Alexz.

Breathe better, live better: the benefits of breathwork

Our dietitian shares nutrition hacks for next-level performance.

6 nutrition tips for advanced performance

Whatever your goal, find the hack that works for your personality.

Anti-goals & 6 more unusual habit hacks

Get ready to move better in everything you do.

What is functional exercise & why do you need it?

Chris Hemsworth may wield the hammer, but it’s his personal trainer Luke Zocchi who cracks the whip. A certified personal trainer, Luke is renowned for his fast and efficient training methods, using weights and bodyweight to get maximum results in minimum time. He’ll also show you how to fuel your training with quick, easy and healthy recipes.

HIIT HIRT • STRENGTH • MUSCLE-BUILDING

Luke Zocchi

What is metabolic conditioning? Luke has the answer.

What is a metcon workout & can it boost your fitness?

Sober curious? Here’s what you need to know

Australian foodie Dan Churchill is taking his fresh, healthy and colorful approach to food to the world as chef and co-founder of New York eatery Charley St. Dan has a Masters in Exercise Science, and was a strength and conditioning coach before switching focus to nutrition. He makes healthy eating easy, and workout challenges sweaty – always with an emphasis on fun.

RECIPES • WORKOUT CHALLENGES

Dan Churchill

Dan has the goods to get you recharged and raring to go.

10 new recipes for your January reset

Let’s bring biohacking back down to earth.

The non-billionaire’s guide to biohacking

Get a taste of our most popular workouts, recipes, listens and reads.

Discover the best of 2023 with Centr

Your blueprint for total-body optimization.

Step up with Centr Circuit: Elevate

Cardio and strength in one workout. What’s not to love?

How to start getting results with circuit training

The functional slam ball workout you’ve been searching for.

5 slam ball exercises to build functional strength

Looking for a unique functional challenge? Enter sand bags.

5 sand bag exercises to boost functional cardio

5 fat-burning functional dumbbell exercises

5 fast ways to be mindful when you’re booked & busy

Want better results? Make these meals work for you.

10 post-workout recipes your muscles are craving

Sleep Visualization

Egg Free

Treat

Low impact

20 minutes

15 mins & under

Long loop band

Boxing gloves

Podcast

Foundation Training

Bench

Bobby Holland Hanton

Boxing

Tahl Rinsky

Dr. Eric Goodman

Jorge Blanco

Centr x Lifespan.io

Bodyweight only

Meal Prep

Plyometrics

Alexis Naim

Kids

Low equipment

Legs

Back

Barbell

Smoothies

Move with Chris

HIIT

Darren Robertson

Ashley Joi

Sergio Perera

Fabrice Midal

Boxing bag (hanging)

Trigger point ball

Sand bag (large)

Lacrosse ball

Maricris Lapaix

Recovery

Equipment Demo

Yin Yoga

Ingrid Clay

Taika Waititi

Vegan

HIRT

Breakfast

Strength

Dumbbells

Cool-down

Leg press machine

In the Kitchen

Luke Zocchi & Jess Kilts

Lower body

Bonus

Michael Olajide Jr.

Sylvia Roberts

Palisa Anderson

Torre Washington

Suspension strap

Straight bar

Centr 1

Chris Hemsworth

Weight plate/s

Pilates

Jess Kilts

Low ingredient

Cassandra Dunn

Soundscape

Sliders

Bench (incline)

Cable machine

Ab roller

Dip station

Air Fryer

Filter

Category

Author