Centr Team

Quick and easy low-carb meals for every night of the week – sorted.

5 low-carb dinners in 30 minutes or less

Sports dietitian Angie Asche will power your plate with no-nonsense food advice. Founder of Eleat Sports Nutrition, Angie works with MLB, NFL and NHL athletes to get the best from their bodies. With a Masters of Science in Nutrition & Physical Performance, and as a certified exercise physiologist and personal trainer, she’s got the expertise you need to achieve your goals.

NUTRITION

Angie Asche

How low is too low? Get the low-carb facts from our dietitian.

Your ultimate guide to eating low carb

Everything you need to know to find an app that works for your goals.

A guide to choosing the best fitness apps for men

Chris Hemsworth may wield the hammer, but it’s his personal trainer Luke Zocchi who cracks the whip. A certified personal trainer, Luke is renowned for his fast and efficient training methods, using weights and bodyweight to get maximum results in minimum time. He’ll also show you how to fuel your training with quick, easy and healthy recipes.

HIIT HIRT • STRENGTH • MUSCLE-BUILDING

Luke Zocchi

Master this classic strength move with Chris Hemsworth’s trainer

Your ultimate push-up workout guide

Your mid-year performance review: take our quiz

Slow fitness: Get more from your strength training

Forget the warm milk: it’s time to upgrade your pre-bed beverage.

5 drinks for a better night’s sleep

Try these ab roller moves to take your core strength to a new level.

5 ab roller exercises for a strong core

On a scale of novel to TikTok video, how do you rate your attention?

5 exercises to build your mental endurance

However you’re feeling, we have the quick mood-changer you need.

Angry? Stressed out? 5 workouts to boost your mood

Centr has partnered with Lifespan.io to bring you the latest in longevity research. Lifespan.io is the leading source of industry news and a nonprofit advocacy foundation whose mission is to accelerate progress toward overcoming age-related diseases. Since 2014, the organization has focused on responsible journalism, high-impact advocacy, and media initiatives that make longevity research and education more accessible to all.

Centr x Lifespan.io

Busted: 6 myths about healthy aging

Building muscle on a plant-based diet? Meet your new favorite meals.

7 plant-based recipes that are high in protein

New research has linked dementia and sleep. What does it mean for you?

Make sleep your brain’s secret longevity weapon

Meals to make you happy in more ways than one.

6 recipes that could boost your serotonin

What you need to know to start serving up genuinely feel-good food.

The ultimate guide to mood food

Find calm in an instant and build resilience over time.

Stress relief toolkit: 4 tools for fast relief

Chris’s trainer on how he went from superhero to Mad Max villain.

Behind the scenes on Chris Hemsworth’s Furiosa transformation

Power Shred Nutrition Handbook: regular & pescatarian

Your post-program training and nutrition questions answered.

Finished Power Shred? Here’s what to do next

Ingrid Clay will get you lifting strong and burning it up with bodyweight in HIIT HIRT Strength workouts. Ingrid is a NASM Certified Personal Trainer and plant-based chef who draws on her physics and engineering background to sculpt bodies through exercise and nutrition. She’s also an NPC National qualifier bodybuilder and author of The Science of HIIT.

HIIT HIRT • STRENGTH

Ingrid Clay

Insider tips from a former competitive bodybuilder.

Make your mind your shredding superpower

Shred safely and transform into your strongest, leanest self.

Cut body fat & gain muscle with Power Shred

The lowdown on your weekly cardio workouts

Your guide to cardio during Power Shred

Chris Hemsworth’s trainer answers your big shredding questions.

Can you lose fat & gain muscle at the same time?

How to lose fat and gain muscle without sacrificing your health.

Healthy shred vs unhealthy shred: spot the signs

Sleep Visualization

Egg Free

Treat

Alexz Parvi

Low impact

20 minutes

HILIT

15 mins & under

Long loop band

Boxing gloves

Podcast

Foundation Training

Bench

Bobby Holland Hanton

Boxing

Tahl Rinsky

Dr. Eric Goodman

Jorge Blanco

Bodyweight only

Meal Prep

Plyometrics

Kids

Alexis Naim

Low equipment

Legs

Barbell

Back

Smoothies

Move with Chris

HIIT

Darren Robertson

Sergio Perera

Ashley Joi

Fabrice Midal

Boxing bag (hanging)

Trigger point ball

Sand bag (large)

Lacrosse ball

Equipment Demo

Recovery

Maricris Lapaix

Yin Yoga

Taika Waititi

Vegan

HIRT

Breakfast

Strength

Dumbbells

Cool-down

Leg press machine

In the Kitchen

Luke Zocchi & Jess Kilts

Lower body

Bonus

Michael Olajide Jr.

Sylvia Roberts

Palisa Anderson

Torre Washington

Straight bar

Centr 1

Bodyweight training straps

Chris Hemsworth

Weight plate/s

Pilates

Dan Churchill

Jess Kilts

Low ingredient

Soundscape

Cassandra Dunn

Cable machine

Bench (incline)

Ab roller

Sliders

Air Fryer

Dip station

Filter

Category

Author