Australian foodie Dan Churchill is taking his fresh, healthy and colorful approach to food to the world as chef and co-founder of New York eatery Charley St. Dan has a Masters in Exercise Science, and was a strength and conditioning coach before switching focus to nutrition. He makes healthy eating easy, and workout challenges sweaty – always with an emphasis on fun.

RECIPES • WORKOUT CHALLENGES

Dan Churchill

From hydration to tapering, Dan will get you to the finish line.

Endurance training: Dan’s tips to run the distance

Centr Team

To set your core on fire, just add a fabric band.

4 of the best resistance band core exercises

Centr has partnered with Lifespan.io to bring you the latest in longevity research. Lifespan.io is the leading source of industry news and a nonprofit advocacy foundation whose mission is to accelerate progress toward overcoming age-related diseases. Since 2014, the organization has focused on responsible journalism, high-impact advocacy, and media initiatives that make longevity research and education more accessible to all.

Centr x Lifespan.io

3 fallbacks for when you’re too busy to train regularly

It turns out big gains are possible at any age.

Is it ever ‘too late’ to improve your fitness?

The best moves for an upper-body cable workout.

6 essential cable exercises for your upper-body workout

Feel the burn for a strong and stable core.

4 of the best cable machine core exercises

Now there’s really no excuse to skip leg day.

5 of the best cable exercises for lower-body strength

Ingrid Clay will get you lifting strong and burning it up with bodyweight in HIIT HIRT Strength workouts. Ingrid is a NASM Certified Personal Trainer and plant-based chef who draws on her physics and engineering background to sculpt bodies through exercise and nutrition. She’s also an NPC National qualifier bodybuilder and author of The Science of HIIT.

HIIT HIRT • STRENGTH

Ingrid Clay

Step into Ingrid’s functional classroom.

4 functional exercises that will test your whole body

It’s not just a functional workout program. It’s training for life.

Take on the Functional Movement Challenge with Centr

Chris Hemsworth may wield the hammer, but it’s his personal trainer Luke Zocchi who cracks the whip. A certified personal trainer, Luke is renowned for his fast and efficient training methods, using weights and bodyweight to get maximum results in minimum time. He’ll also show you how to fuel your training with quick, easy and healthy recipes.

HIIT HIRT • STRENGTH • MUSCLE-BUILDING

Luke Zocchi

7 myths about functional movement, busted by Luke

Effortless, balanced and mouth-watering meal plans.

How to use the Centr meal plan to get results & make life easier

Fueling functional training: 7 delicious recipes

Sports dietitian Angie Asche will power your plate with no-nonsense food advice. Founder of Eleat Sports Nutrition, Angie works with MLB, NFL and NHL athletes to get the best from their bodies. With a Masters of Science in Nutrition & Physical Performance, and as a certified exercise physiologist and personal trainer, she’s got the expertise you need to achieve your goals.

NUTRITION

Angie Asche

Get real about your diet for longevity with our dietitian.

How to eat for a longer, healthier life

A step-by-step guide to upgrading your recovery routine.

Recovery fundamentals: your ultimate guide

Yes, we have a healthy pumpkin pie recipe for you.

14 healthy pumpkin recipes to try this fall

Good stress, bad stress, and building stress resilience.

The hidden side effects of stress

Amplify your gains at home with the Centr 1 functional trainer.

Don’t just build muscle, get Centr 1 Strong

We’ve got 6 reasons you’ll thank us for later.

Your future self called: they need you to work out

Mortality risk might be impacted by midday workouts.

What's the best time of day to work out?

How alcohol impacts longevity, sleep and fitness.

Does alcohol have any health benefits?

Ingrid Clay's top tips for getting better with age.

7 tips for feeling great in your 40s and beyond

10 high-protein recipes for stronger bones

How to turn back your biological age

5 ways to bump up your omega-3s for brain health

Sleep Visualization

Egg Free

Treat

Alexz Parvi

Low impact

20 minutes

HILIT

15 mins & under

Long loop band

Boxing gloves

Podcast

Foundation Training

Bench

Bobby Holland Hanton

Boxing

Dr. Eric Goodman

Tahl Rinsky

Jorge Blanco

Bodyweight only

Meal Prep

Plyometrics

Kids

Alexis Naim

Low equipment

Legs

Barbell

Back

Smoothies

Move with Chris

HIIT

Darren Robertson

Sergio Perera

Ashley Joi

Fabrice Midal

Boxing bag (hanging)

Trigger point ball

Sand bag (large)

Lacrosse ball

Equipment Demo

Recovery

Maricris Lapaix

Yin Yoga

Taika Waititi

Vegan

HIRT

Strength

Breakfast

Dumbbells

Cool-down

Leg press machine

In the Kitchen

Luke Zocchi & Jess Kilts

Lower body

Michael Olajide Jr.

Sylvia Roberts

Bonus

Torre Washington

Palisa Anderson

Suspension strap

Straight bar

Centr 1

Chris Hemsworth

Weight plate/s

Pilates

Jess Kilts

Low ingredient

Soundscape

Cassandra Dunn

Cable machine

Bench (incline)

Ab roller

Sliders

Dip station

Air Fryer

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