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460 results
If you didn’t sweat, did you even work out?
4 myths about training hard – busted.
Luke Zocchi
8 underrated healthy habits to level up fitness
The most neglected habits with the biggest impact.
Centr Team
Stronger together: 5 reasons to grab a workout buddy
Find your team and elevate your performance.
Centr Team
The best skincare routine is exercise
Forget the cream and reach for the dumbbells.
Centr x Lifespan.io
Is coffee good for you?
There are unexpected benefits to your daily brew.
Centr x Lifespan.io
Is olive oil really that good for you?
Good news for fans of liquid gold.
Centr x Lifespan.io
Exercise might make life harder for cancer
A new link in the exercise-cancer connection.
Centr x Lifespan.io
Another reason to eat your greens (and reds and yellows)
An apple a day might really keep the doctor away.
Centr x Lifespan.io
5 focus meditations to sharpen your mind
The focus you need when the big moments arrive.
Centr Team
Train and gain with Upper-Body Builder & Glute Builder
Achieve your body goals in 8 weeks with new results-driven programs.
Centr Team
Train and gain with Glute Builder & Upper-Body Builder
Achieve your body goals in 8 weeks with new results-driven programs.
Centr Team
8 healthier homemade ice cream recipes
The Centr ice cream van just hit your neighborhood.
Centr Team
What is cross-training & why do you need it?
You don’t have to be a pro to feel the benefits.
Centr Team
Speed, power, strength: Your tennis workout plan
Anyone for tennis? Boost your game with these workouts.
Centr Team
5 transformations for an inspiration overload
Anything is possible. Just take a look…
Centr Team
Diet vs exercise: and the winner is...
Can training offset a bad diet? The answer is in…
Centr x Lifespan.io
A post-workout sauna could improve your heart health
The potential heart benefits of a sauna after your workout.
Centr x Lifespan.io
Can you microdose exercise?
Just 3 minutes of exercise a day could help you live longer.
Centr x Lifespan.io
Healthspan vs lifespan: is ‘getting old’ inevitable?
We can’t stop time, but could we stop aging?
Centr x Lifespan.io
Can the Mediterranean diet cut dementia risk?
Time to break out the olive oil.
Centr x Lifespan.io
5 ways to get $#^% done in 5 minutes
It’s the audio equivalent of a kick up the butt.
Centr Team
No motivation? The answer could be in your gut
The secret to getting off the couch could lie in your microbiome.
Centr x Lifespan.io
A diet defense against the most dangerous fat
To fight visceral fat, eat more of this.
Centr x Lifespan.io
We just found another reason to hit the weights
How your deadlifts are clearing cell waste from your body.
Centr x Lifespan.io
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