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Centr Team

The ultimate guide to better sleep

Centr Team

What do your immune system, your workout performance and your ability to retain information have in common?

They’re all powered by sleep.

A good night’s rest is the bedrock of good physical and mental health, yet it’s something many of us struggle with.

We’ve rounded up all of our sleep advice and tools in one place, so you can find what you need to achieve consistent, quality sleep.

A bedside lamp shines on an empty bed, abandoned due to insomnia.

Find (and fix) your sleep problems

  • Do you stay up late just to have some ‘me’ time, or sip a nightly glass of wine? A lot of the things that keep us awake are actually just normal parts of our routine – and we have the science-backed fixes.
  • You can’t sleep. You worry you’re not getting enough sleep. Which makes it harder to get to sleep. You’ve stumbled into the sleep anxiety spiral – use these 3 steps to reset your attitude to slumber.
  • If you’re stuck in the sleep anxiety spiral – mind on overdrive as soon as your head hits the pillow – these tools can help.
  • The food you eat can play a big role in regulating your body clock. Try these 8 nutrition tips to finally get a decent night’s sleep.

Centr trainer Sylvia Roberts performs a side plank stretch pool-side.

How to wake up better

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Understanding the science behind sleep

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Sounds that will send you to sleep

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