Must Read
•Centr Team
Your top sleep, stress & focus tools of 2024
We’re counting down the best audio of the year – from chart-topping Soundscapes to game-changing breathwork.
Think Spotify Wrapped, but instead of exposing your embarrassing taste in music, we tracked all the smart choices you made to overcome everyday issues like:
Getting quality sleep
Your go-to stress relief
Unlocking focus time
Finding family calm
There’s still time to get more out of 2024. Headphones on: let’s make the final minutes of the year count.
Getting quality sleep
Sample conversation with Centr member at a New Year’s Eve party: “How was your 2024?” “Great – I slept through it!”
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1. Power Sleep: The Endless Beach
No, you’re not dreaming, you are walking on a white sandy beach with Chris Hemsworth… (Want more like this? The full Power Sleep series will send you off to dreamland.)
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3. Learn to Meditate: Sleep Visualization
Can’t sleep? You just haven’t tried Centr’s incredibly effective visualizations. Let Chris show you how it’s done…
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4. Sleep visualization: Rest to Build Muscle
Bobby’s no.1 rule for building muscle: optimal slumber means maximum gains.
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5. Sleep visualization: Mental Massage
In a year where the budget definitely didn’t stretch to an in-house masseuse, this mental massage with Jess was the next best thing.
Your go-to stress relief
Forget wearables. The must-have accessory of the year was our Stress Relief Toolkit.
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1. Stress Toolkit: Emotional Weather Report
Will the final days of your 2024 be stormy or fine? Tune into your emotional weather patterns now.
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2. Meditation: Dial Down Your Stress
When stress levels spiked, Sergio was there to lead us back to calm in 5 minutes flat.
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3. Stress Toolkit: Full-body Release
We can’t have you carrying all that accumulated stress into the New Year. Shake it off now, muscle by muscle, with Jess.
Unlocking focus time
Cheers to those who drowned out intrusive noise and dialed up productivity this year.
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1. Soundscape: Byron Bay Surf
Our most-played Soundscape of the year. Was it catching a wave with Chris, or riding that wave to your most relaxed and focused state that kept you coming back?
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2. Soundscape: Stormy Night
Did you know that storms provide a natural form of ‘brown noise’ that experts believe can improve concentration? That’s a fast end-of-year fact!
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3. Soundscape: Pink Noise
Get those unfinished jobs on your 2024 to-do list done with this low, resonant colored noise.
Finding family calm
Consider these slices of audio pro hacks for the pint-sized people in your life.
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1. Sleep for Kids: Starry Night
All aboard Chris’s express service to the stars… and a snuggly night’s sleep.
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2. Meditation for Kids: Big Feelings
A big year may have prompted some big feelings from your little ones. Maricris will help them visualize and set those feelings free.
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3. Sleep for Kids: Sleepy Head
Alright gang, that’s a wrap! There’s nothing left but to tick off Taika’s checklist and say goodnight to 2024…
That’s how you tuned in and leveled up in 2024. But how did you move, fuel your goals and expand your mind? Check out your best of the best:
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Coaching On Demand and And In Your Hand
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Fitness On Your Terms
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Meals & Mindset Coaching
Elevate your performance with meals to fuel you and mindset exercises to recharge you.