Psychotherapist Alexis Naim is co-founder of the La Maida Project, a nonprofit organization dedicated to rewriting the story of mental health and well-being. Trained at the University of California, Berkeley, before becoming a founding clinician in the family therapy program at UC, San Francisco, Alexis’s blogs and podcasts will help you connect, tap into resilience, and grow.

WELL-BEING • MINDFULNESS

Alexis Naim

Just because you don’t have a partner doesn’t mean you’re alone.

Single? Here are 4 ways to be happy about it

Whether you’re new to fitness or need a fresh start, ISSA certified personal trainer Ashley Joi will help you discover that spark. A lifelong athlete (she attended University of Rhode Island on a track and field scholarship) who has led training events for Nike, Ashley’s passion for physical and mental fitness is infectious. Just remember her No.1 rule: Don’t stop!

HIIT • STRENGTH

Ashley Joi

Inspiration, motivation and the perfect playlist: this chat has it all.

The up-close-and-personal chat with Ashley Joi

Cardio meets resistance to burn fat, build strength and tone you all over.

Get fired up with a free Ashley Joi workout

If you’re new to fitness, or  ready for a refresh, this is the trainer you need.

Ashley Joi is here to help you love your workouts again

Da Rulk trains superheroes: Navy SEALs, fire fighters, law enforcement… and Chris Hemsworth. A certified strength and conditioning specialist with a Bachelor of Science in Kinesiology, he is the creator of Raw Functional Training (RFT), a revolutionary approach to movement. He’s the trainer you’ll love to hate, who will transform the way you move.

RAW FUNCTIONAL TRAINING

Da Rulk

Stuck on a plateau? Da Rulk’s here to change your fitness journey.

5 reasons women need Da Rulk’s Raw Functional Training

Australian foodie Dan Churchill is taking his fresh, healthy and colorful approach to food to the world as chef and co-founder of New York eatery Charley St. Dan has a Masters in Exercise Science, and was a strength and conditioning coach before switching focus to nutrition. He makes healthy eating easy, and workout challenges sweaty – always with an emphasis on fun.

RECIPES • WORKOUT CHALLENGES

Dan Churchill

Dan's tips take oatmeal from bland to bangin’.

Dan Churchill’s 5 hacks for your breakfast oatmeal

Failure isn’t fun, but there’s a right way and a wrong way to deal with it.

5 tips for embracing (and learning from) failure

Vegan bodybuilder Torre Washington is a championship-winning IFBB Pro and NASM Certified Coach in physique. Having followed his dream of sculpting a body like the comic book superheroes he grew up idolizing, Torre is our resident muscle-building expert, offering tutorials, full-gym workouts and at-home alternatives to ensure you don’t miss a muscle.

MUSCLE-BUILDING • MEDITATION

Torre Washington

Torre Washington explains how to build muscle mass.

How to build muscle: Torre's 3 rules for muscle-building beginners

Centr Team

Need a sports drink to supplement your sweat sesh? Think again.

What you need to know about sports and energy drinks

Do you delay, dawdle or delegate? Whatever the diagnosis, we have the cure.

Which kind of procrastinator are you?

Do you and a colleague constantly clash? Here's how to move past it.

How to deal with a difficult coworker (without losing your cool)

Don’t call it a comeback: injury or illness doesn’t have to derail your progress.

3 steps to stop a sick day turning into a slump

How to express yourself so it doesn’t end in tears.

Don't let tempers win in a conflict

Farm-to-table proponent Darren Robertson is one of the most recognisable chefs in a country obsessed with food. An expat Brit trained in Michelin-starred restaurants, he’ll help you make cafe-worthy meals at home. Darren is co-owner of stalwart Byron Bay restaurant Three Blue Ducks, Rocker in Bondi, and crossed Australia to discover new tastes in the Three Blue Ducks TV series.

RECIPES

Darren Robertson

Fruit, veg and fresh food are all around: you just have to know where to look.

3 ways to spend less on food

Being the only non-drinker can be tough. Here are some tips to ease the transition.

How to go alcohol-free without losing your friends

As a professional ballet dancer, Sylvia relied on Pilates to maintain her body. Now she’s an accredited Pilates teacher and co-founder of Vie Pilates on the Gold Coast. Renowned for bringing the burn, Sylvia’s Pilates workouts boost mobility and strengthen mind-body connection to help you take your fitness to the next level.

PILATES

Sylvia Roberts

Guys, it’s time to get a bit more flexible in your thinking.

Busted: 3 myths keeping men out of Pilates

Everything you want to know about fasting and muscle gain.

Can you build muscle while intermittently fasting?

Unlock everyday superpowers, like getting up off the couch without groaning.

The secret moves every workout routine needs

Don’t know what to do or say? Here’s where to start.

How to help a friend through a tough time

We all know the benefits of exercise, but is your training doing more harm than good?

5 signs you’re pushing your training too far

Whether it's mindless snacking or a one-person 'family meal', here’s how to get it under control.

5 ways you might be overeating without realising

If your desire for the sweet stuff feels more like a burning need, you might need an intervention.

The reasons you crave sugar (and 6 tips to help)

Whether you’re bored, embarrassed or frightened, we have the fix.

5 excuses for not exercising that don't work anymore

6 reasons eating healthy is worth the effort (and price tag)

Sleep Visualization

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Alexz Parvi

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20 minutes

HILIT

15 mins & under

Long loop band

Boxing gloves

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Luke Zocchi

Bobby Holland Hanton

Boxing

Tahl Rinsky

Dr. Eric Goodman

Jorge Blanco

Centr x Lifespan.io

Bodyweight only

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Urban sounds

Burn body fat

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Centr Equipment

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Hamstrings

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Abductors

Calves

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Centr Body Weight

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Michael Olajide Jr.

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High Variety

Multi Trainer

Tiffiny Hall

Power Sculpt

Beginner Fitness

Plyometrics

Kids

Low equipment

Legs

Back

Smoothies

Move with Chris

HIIT

Sergio Perera

Fabrice Midal

Boxing bag (hanging)

Trigger point ball

Sand bag (large)

Lacrosse ball

Equipment Demo

Recovery

Maricris Lapaix

Ingrid Clay

Yin Yoga

Barbell

1 to 2 workouts

Get Toned

Full Gym

Centr 1

Practical tools

Under 2 weeks

Korey Rowe

Soundscape

Reduce stress & anxiety

Personal growth

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Gut health

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