Jorge Blanco is a Spanish National Kickboxing Champion turned MMA coach to UFC legend Georges St-Pierre. From his base in Toronto, he works with NHL players, performers, fighters and more using his tailored Spaniard training system. Jorge makes MMA accessible to all, revving up cardio, sharpening reflexes and sculpting physiques.

Jorge Blanco

By simply showing up each day, you're better than you were the day before.

Jorge’s biggest secret for achieving results

Simon Hill is making plant-based nutrition simple and accessible through his Plant Proof podcast and with delicious recipes on Centr. A sports physiotherapist and nutritionist, he holds a Bachelor of Physiotherapy and a postgraduate degree in nutrition. He is the author of The Proof is in the Plants and the creator of our favorite vegan burgers.

RECIPES

Simon Hill

Whether you're doing Meat-Free Monday or going plant-based, Simon will get you started with his vegan essentials.

10 ingredients every plant-based pantry needs

Centr has partnered with Lifespan.io to bring you the latest in longevity research. Lifespan.io is the leading source of industry news and a nonprofit advocacy foundation whose mission is to accelerate progress toward overcoming age-related diseases. Since 2014, the organization has focused on responsible journalism, high-impact advocacy, and media initiatives that make longevity research and education more accessible to all.

Centr x Lifespan.io

Could eating more plants make your kidneys younger?

6 plant-based lunch ideas for an antioxidant boost

Centr Team

What if we told you that cutting carbs is NOT necessarily the answer to shifting those pesky pounds that won’t budge?

We just smashed 5 myths about weight loss

Vegan bodybuilder Torre Washington is a championship-winning IFBB Pro and NASM Certified Coach in physique. Having followed his dream of sculpting a body like the comic book superheroes he grew up idolizing, Torre is our resident muscle-building expert, offering tutorials, full-gym workouts and at-home alternatives to ensure you don’t miss a muscle.

MUSCLE-BUILDING • MEDITATION

Torre Washington

Build bigger and stronger glutes with expert tips from Torre.

The 5 best muscle-building exercises for glutes

Chris Hemsworth may wield the hammer, but it’s his personal trainer Luke Zocchi who cracks the whip. A certified personal trainer, Luke is renowned for his fast and efficient training methods, using weights and bodyweight to get maximum results in minimum time. He’ll also show you how to fuel your training with quick, easy and healthy recipes.

HIIT HIRT • STRENGTH • MUSCLE-BUILDING

Luke Zocchi

Did you remember a pre-workout snack? Follow Luke's tips and you’ll never be low on fuel.

Luke Zocchi's no-fail workout fuel tips

Nail the art of balanced pre-workout fuel with a simple plant-based smoothie bowl.

Fuel up with the perfect pre-workout smoothie

Is bloating ruining your life? (We’re not even being dramatic.) Here are six ways to beat the bloat.

6 ways to reduce bloating

Da Rulk trains superheroes: Navy SEALs, fire fighters, law enforcement… and Chris Hemsworth. A certified strength and conditioning specialist with a Bachelor of Science in Kinesiology, he is the creator of Raw Functional Training (RFT), a revolutionary approach to movement. He’s the trainer you’ll love to hate, who will transform the way you move.

RAW FUNCTIONAL TRAINING

Da Rulk

Whatever your goal, this is why functional training is a must.

Da Rulk: Why everyone needs to crawl before they walk

Tiffiny Hall is a 6th Dan Taekwondo black belt with HIIT HIRT MMA workouts that will kick your butt. A certified personal trainer (Certificate III & IV in Fitness), with a Diploma of Sports Coaching, she rose to prominence on TV with Gladiator and The Biggest Loser Australia, and has published numerous fitness books. A master of motivation, she’ll get you lean and sculpted.

HIIT • HIRT • MMA

Tiffiny Hall

It’s fast, it’s furious, it’s effective.

5 ways HIIT, HIRT & MMA can help you train better

Palisa Anderson grew up in the kitchens of Sydney’s Thai institution Chat Thai, and has expanded the family business to include Boon Café, Jarern Chai Asian Grocers, and the hawker-style Samosorn. These eateries are stocked with produce from her organic Boon Luck Farm in Byron Bay. Palisa is also host of Water Heart Food on SBS. Now she’s sharing her Thai favorites with you.

Palisa Anderson

Palisa insists on only the best produce for her restaurants. But what’s on the menu at home?

What farm-to-table restaurateur Palisa Anderson eats every day

You don’t have to be a chef to make a meal like one!

5 recipes to take you to the chef level

There's more to Marie Kondo helping us get rid of junk than meets the eye.

A psychologist tells us what we’re really learning from Marie Kondo

As the creator of Foundation Training, Dr. Eric Goodman has made it his mission to help people manage chronic pain and improve performance. A chiropractor with expertise in physiology and biomechanics, his exercises will help you retrain your body to take the strain off your spine and joints. Eric is also the author of True to Form, which features a foreword by Chris Hemsworth.

CONDITIONING • RECOVERY

Dr. Eric Goodman

Overcoming chronic pain with mindful movement.

Why you need Dr. Eric Goodman’s Foundation Training

Worried about sugar or hitting your macros? Get the lowdown on fueling up at the blender.

How to make smoothies your secret weapon

Sergio Perera has worked in the world’s finest kitchens, including Spain’s celebrated elBulli, and as on-set chef and nutrition consultant to Chris Hemsworth. While he explores new frontiers in gastronomy and sustainability through his research lab Arrel, he’s also helping you fuel up with simple recipes and amazing flavors, then switch off with much-loved meditations.

RECIPES • MEDITATION

Sergio Perera

He’s the guy who helped Chris Hemsworth revitalize his diet without sacrificing flavor.

Chef Sergio Perera wants you to get fresh

Whatever the season, toned arms always look great.

5 moves for a lean upper body

Master your trainers’ favorite bodyweight moves to power up your booty.

No ifs, just butts: 6 glute-shaping bodyweight moves

Bobby Holland Hanton is one of Hollywood’s leading stuntmen, regularly doubling for Chris Hemsworth and making heroes from James Bond to Batman look good. A former gymnast for Great Britain and semi-pro footballer, Bobby is an expert in explosive movement and renowned for his incredible body transformations. His strength and plyo workouts will inspire you to aim higher.

PLYOMETRICS • MUSCLE-BUILDING • MEDITATION

Bobby Holland Hanton

Stunts require more than jumping off buildings: just ask Chris Hemsworth’s go-to double.

How hard does a stunt guy train? Just ask Bobby Holland Hanton

Advanced Sports Dietitian Lisa Middleton breaks down what we need to know before swapping meat for tofu.

Soy: Is it really safe?

Psychotherapist Alexis Naim is co-founder of the La Maida Project, a nonprofit organization dedicated to rewriting the story of mental health and well-being. Trained at the University of California, Berkeley, before becoming a founding clinician in the family therapy program at UC, San Francisco, Alexis’s blogs and podcasts will help you connect, tap into resilience, and grow.

WELL-BEING • MINDFULNESS

Alexis Naim

For this psychotherapist, mindfulness isn’t about escaping – it’s a way to bring us back to the present.

Alexis Naim is on a mission to return our minds to the here and now

Start kicking butt with Jorge's signature MMA.

Take your training up a level with Jorge Blanco’s MMA moves

Want to be happier and healthier in the year ahead? Sometimes it's about what you don't do.

Be happier: 4 things to stop doing in 2022

The pioneer of boxing for fitness, Michael Olajide Jr. has trained supermodels and turned actors into on-screen boxers. Famed for his silky moves, he was the No.1 contender for middleweight world champion until an eye injury ended his career. Michael melds shadow boxing, jump rope and HIIT to train the body, and uses ‘the world’s most calming voice’ to train the mind.

BOXING • MEDITATION

Michael Olajide Jr.

Not a supermodel? Not a problem. Michael Oladije Jr. reckons boxing is a must-have for anybody’s fitness regime.

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