Australian foodie Dan Churchill is taking his fresh, healthy and colorful approach to food to the world as chef and co-founder of New York eatery Charley St. Dan has a Masters in Exercise Science, and was a strength and conditioning coach before switching focus to nutrition. He makes healthy eating easy, and workout challenges sweaty – always with an emphasis on fun.

RECIPES • WORKOUT CHALLENGES

Dan Churchill

Whether you're a newbie or an Olympic champion, Dan Churchill can fuel your workout.

Snack like an athlete with Dan Churchill’s fast, delicious recipes

Vegan bodybuilder Torre Washington is a championship-winning IFBB Pro and NASM Certified Coach in physique. Having followed his dream of sculpting a body like the comic book superheroes he grew up idolizing, Torre is our resident muscle-building expert, offering tutorials, full-gym workouts and at-home alternatives to ensure you don’t miss a muscle.

MUSCLE-BUILDING • MEDITATION

Torre Washington

He's heard all the jokes. Now it’s time to get serious.

Yes, you can be a vegan bodybuilder – just ask Torre Washington

Centr has partnered with Lifespan.io to bring you the latest in longevity research. Lifespan.io is the leading source of industry news and a nonprofit advocacy foundation whose mission is to accelerate progress toward overcoming age-related diseases. Since 2014, the organization has focused on responsible journalism, high-impact advocacy, and media initiatives that make longevity research and education more accessible to all.

Centr x Lifespan.io

Give your body and mind what they need to thrive.

How did you sleep last night?

Chris Hemsworth may wield the hammer, but it’s his personal trainer Luke Zocchi who cracks the whip. A certified personal trainer, Luke is renowned for his fast and efficient training methods, using weights and bodyweight to get maximum results in minimum time. He’ll also show you how to fuel your training with quick, easy and healthy recipes.

HIIT HIRT • STRENGTH • MUSCLE-BUILDING

Luke Zocchi

He's the expert behind Chris Hemsworth’s abs (and arms, and legs…)

Luke Zocchi tells us what it’s like to train a superhero

Tiffiny Hall is a 6th Dan Taekwondo black belt with HIIT HIRT MMA workouts that will kick your butt. A certified personal trainer (Certificate III & IV in Fitness), with a Diploma of Sports Coaching, she rose to prominence on TV with Gladiator and The Biggest Loser Australia, and has published numerous fitness books. A master of motivation, she’ll get you lean and sculpted.

HIIT • HIRT • MMA

Tiffiny Hall

This 6th Dan black belt reckons all women should give martial arts training a try.

How Tiffiny Hall realized martial arts can change a woman’s perspective

Centr Team

Let’s take pollution down to zero with these seven eco-friendly cleaning hacks.

7 eco-friendly hacks you’ll actually want to try

For classic yoga with a modern twist, Elsa Pataky turns to one woman: Tahl Rinsky. Born in New York and raised in Israel, Tahl is a Yoga Alliance ERYT200 and RYT500 certified instructor, and co-owner of Creature Yoga in Byron Bay. Her dynamic Vinyasa style of yoga balances flexibility and sweat, flow and strength, focus and stillness to better connect body, breath and mind.

YOGA • MEDITATION

Tahl Rinsky

Byron-based guru Tahl Rinsky lives and breathes dynamic yoga and wants you to as well.

Why Tahl Rinsky says yoga is not just for hippies

Not sure matcha powder fits into your grocery budget? These superfoods are probably already in your pantry.

9 superfoods that won't break the bank

As a professional ballet dancer, Sylvia relied on Pilates to maintain her body. Now she’s an accredited Pilates teacher and co-founder of Vie Pilates on the Gold Coast. Renowned for bringing the burn, Sylvia’s Pilates workouts boost mobility and strengthen mind-body connection to help you take your fitness to the next level.

PILATES

Sylvia Roberts

Ever wondered if Pilates could boost your performance? Sylvia will convince you.

Revolutionize your fitness with Sylvia Roberts' Pilates

What to look for and what to avoid when getting your plant-based protein hit.

How to choose the best vegan protein powder

Gunning for a promotion? Trying to shift a few pounds? Make sleep a priority. Here’s why.

4 ways lack of sleep is holding you back

Farm-to-table proponent Darren Robertson is one of the most recognisable chefs in a country obsessed with food. An expat Brit trained in Michelin-starred restaurants, he’ll help you make cafe-worthy meals at home. Darren is co-owner of stalwart Byron Bay restaurant Three Blue Ducks, Rocker in Bondi, and crossed Australia to discover new tastes in the Three Blue Ducks TV series.

RECIPES

Darren Robertson

Darren will have you browsing the farmers markets in no time.

A chef's tips for cooking fresh & local at home

Don’t set goals that you'll ditch in a month! Instead, kick off your year with these easy-to-nail resolutions.

New Year fitness resolutions that are actually achievable

Who’s cheating who? We uncover the psychology of cheat vs treat.

5 reasons you should never use the words ‘cheat meal’ again

Could plants be the secret to being happier and healthier? Plus, three interesting plants you won’t kill.

The surprising reason you need an indoor plant

A strong core can improve power, balance, stability, and more. Even better? You don’t have to do sit-ups to get it.

Your first step toward a killer core: quit those sit-ups

Adding boxing to your training regimen can help lift you out of pesky progress plateaus.

Boxing for weight loss: why boxing is the fastest way to burn fat

How to get your protein from plant-based foods.

Vegan foods that bust the protein myth

With a PhD in philosophy from the University of Paris, Fabrice Midal is founder of the Western School of Meditation and has been one of France’s leading meditation teachers for 20 years. Author of the best-selling book The French Art of Not Giving a Sh*t, Fabrice helps members face challenges and be present by sharing a simple message: stop trying to be perfect.

MEDITATION

Fabrice Midal

This French meditation teacher says it's time to strip away the "shoulds" and "musts".

Meditate your way to not giving a sh!t with Fabrice Midal

Working harder, faster, longer. You think you’re getting the most out of your day? Science begs to differ.

5 productivity myths that are wrecking your work life

Ally Bogard is co-creator of SoundMind, a program combining sound therapy with meditation, breathing and visualization to help users attain optimal health, well-being and connection. Raised in Canada and based in New York, she leads yoga and meditation classes, retreats, provides counsel and trains yoga teachers. Ally will help you realize you’re never too busy to meditate.

Ally Bogard

Think you’re “bad” at meditation? Ally is here to tell you there’s no such thing.

Get through your day with Ally Bogard’s unique take on meditation

Simon Hill is making plant-based nutrition simple and accessible through his Plant Proof podcast and with delicious recipes on Centr. A sports physiotherapist and nutritionist, he holds a Bachelor of Physiotherapy and a postgraduate degree in nutrition. He is the author of The Proof is in the Plants and the creator of our favorite vegan burgers.

Simon Hill

Going plant-based but not sure where to start? Get the good word on eating greener.

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