Centr Team

Most people aren't getting enough fiber in their diets – are you one of them?

Are you getting enough fiber?

Protein is essential, but you don’t need to overdo it.

The 7 most common protein questions

How do we encourage men to pay as much attention to their mental health as their physical fitness?

Why men don’t ask for help (and why they really should)

The battle of the best ever brownies

Mastering the art of mindfulness in daily life can plummet your stress levels.

No time to meditate? 4 easy ways to be mindful right now

Sweating in front of the free-range cartons? Just think of the gains.

Eggs: How many is too many?

Jorge Blanco is a Spanish National Kickboxing Champion turned MMA coach to UFC legend Georges St-Pierre. From his base in Toronto, he works with NHL players, performers, fighters and more using his tailored Spaniard training system. Jorge makes MMA accessible to all, revving up cardio, sharpening reflexes and sculpting physiques.

Jorge Blanco

By simply showing up each day, you're better than you were the day before.

Jorge’s biggest secret for achieving results

Simon Hill is making plant-based nutrition simple and accessible through his Plant Proof podcast and with delicious recipes on Centr. A sports physiotherapist and nutritionist, he holds a Bachelor of Physiotherapy and a postgraduate degree in nutrition. He is the author of The Proof is in the Plants and the creator of our favorite vegan burgers.

RECIPES

Simon Hill

Whether you're doing Meat-Free Monday or going plant-based, Simon will get you started with his vegan essentials.

10 ingredients every plant-based pantry needs

Centr has partnered with Lifespan.io to bring you the latest in longevity research. Lifespan.io is the leading source of industry news and a nonprofit advocacy foundation whose mission is to accelerate progress toward overcoming age-related diseases. Since 2014, the organization has focused on responsible journalism, high-impact advocacy, and media initiatives that make longevity research and education more accessible to all.

Centr x Lifespan.io

Could eating more plants make your kidneys younger?

6 plant-based lunch ideas for an antioxidant boost

What if we told you that cutting carbs is NOT necessarily the answer to shifting those pesky pounds that won’t budge?

We just smashed 5 myths about weight loss

Vegan bodybuilder Torre Washington is a championship-winning IFBB Pro and NASM Certified Coach in physique. Having followed his dream of sculpting a body like the comic book superheroes he grew up idolizing, Torre is our resident muscle-building expert, offering tutorials, full-gym workouts and at-home alternatives to ensure you don’t miss a muscle.

MUSCLE-BUILDING • MEDITATION

Torre Washington

Build bigger and stronger glutes with expert tips from Torre.

The 5 best muscle-building exercises for glutes

Chris Hemsworth may wield the hammer, but it’s his personal trainer Luke Zocchi who cracks the whip. A certified personal trainer, Luke is renowned for his fast and efficient training methods, using weights and bodyweight to get maximum results in minimum time. He’ll also show you how to fuel your training with quick, easy and healthy recipes.

HIIT HIRT • STRENGTH • MUSCLE-BUILDING

Luke Zocchi

Did you remember a pre-workout snack? Follow Luke's tips and you’ll never be low on fuel.

Luke Zocchi's no-fail workout fuel tips

Nail the art of balanced pre-workout fuel with a simple plant-based smoothie bowl.

Fuel up with the perfect pre-workout smoothie

Is bloating ruining your life? (We’re not even being dramatic.) Here are six ways to beat the bloat.

6 ways to reduce bloating

Da Rulk trains superheroes: Navy SEALs, fire fighters, law enforcement… and Chris Hemsworth. A certified strength and conditioning specialist with a Bachelor of Science in Kinesiology, he is the creator of Raw Functional Training (RFT), a revolutionary approach to movement. He’s the trainer you’ll love to hate, who will transform the way you move.

RAW FUNCTIONAL TRAINING

Da Rulk

Whatever your goal, this is why functional training is a must.

Da Rulk: Why everyone needs to crawl before they walk

Tiffiny Hall is a 6th Dan Taekwondo black belt with HIIT HIRT MMA workouts that will kick your butt. A certified personal trainer (Certificate III & IV in Fitness), with a Diploma of Sports Coaching, she rose to prominence on TV with Gladiator and The Biggest Loser Australia, and has published numerous fitness books. A master of motivation, she’ll get you lean and sculpted.

HIIT • HIRT • MMA

Tiffiny Hall

It’s fast, it’s furious, it’s effective.

5 ways HIIT, HIRT & MMA can help you train better

Palisa Anderson grew up in the kitchens of Sydney’s Thai institution Chat Thai, and has expanded the family business to include Boon Café, Jarern Chai Asian Grocers, and the hawker-style Samosorn. These eateries are stocked with produce from her organic Boon Luck Farm in Byron Bay. Palisa is also host of Water Heart Food on SBS. Now she’s sharing her Thai favorites with you.

Palisa Anderson

Palisa insists on only the best produce for her restaurants. But what’s on the menu at home?

What farm-to-table restaurateur Palisa Anderson eats every day

You don’t have to be a chef to make a meal like one!

5 recipes to take you to the chef level

There's more to Marie Kondo helping us get rid of junk than meets the eye.

A psychologist tells us what we’re really learning from Marie Kondo

As the creator of Foundation Training, Dr. Eric Goodman has made it his mission to help people manage chronic pain and improve performance. A chiropractor with expertise in physiology and biomechanics, his exercises will help you retrain your body to take the strain off your spine and joints. Eric is also the author of True to Form, which features a foreword by Chris Hemsworth.

CONDITIONING • RECOVERY

Dr. Eric Goodman

Overcoming chronic pain with mindful movement.

Why you need Dr. Eric Goodman’s Foundation Training

Worried about sugar or hitting your macros? Get the lowdown on fueling up at the blender.

How to make smoothies your secret weapon

Sergio Perera has worked in the world’s finest kitchens, including Spain’s celebrated elBulli, and as on-set chef and nutrition consultant to Chris Hemsworth. While he explores new frontiers in gastronomy and sustainability through his research lab Arrel, he’s also helping you fuel up with simple recipes and amazing flavors, then switch off with much-loved meditations.

RECIPES • MEDITATION

Sergio Perera

He’s the guy who helped Chris Hemsworth revitalize his diet without sacrificing flavor.

Chef Sergio Perera wants you to get fresh

Whatever the season, toned arms always look great.

5 moves for a lean upper body

Master your trainers’ favorite bodyweight moves to power up your booty.

No ifs, just butts: 6 glute-shaping bodyweight moves

Sleep Visualization

Egg Free

Treat

Alexz Parvi

Low impact

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