The pioneer of boxing for fitness, Michael Olajide Jr. has trained supermodels and turned actors into on-screen boxers. Famed for his silky moves, he was the No.1 contender for middleweight world champion until an eye injury ended his career. Michael melds shadow boxing, jump rope and HIIT to train the body, and uses ‘the world’s most calming voice’ to train the mind.

BOXING • MEDITATION

Michael Olajide Jr.

Your favorite childhood pastime is a fitness secret weapon.

4 grown-up reasons jumping rope is the perfect exercise

Simon Hill is making plant-based nutrition simple and accessible through his Plant Proof podcast and with delicious recipes on Centr. A sports physiotherapist and nutritionist, he holds a Bachelor of Physiotherapy and a postgraduate degree in nutrition. He is the author of The Proof is in the Plants and the creator of our favorite vegan burgers.

RECIPES

Simon Hill

Changing to a plant-based lifestyle can be unhealthy without the nutrition knowhow.

Going vegan? Here are 6 nutrients you need

Psychotherapist Alexis Naim is co-founder of the La Maida Project, a nonprofit organization dedicated to rewriting the story of mental health and well-being. Trained at the University of California, Berkeley, before becoming a founding clinician in the family therapy program at UC, San Francisco, Alexis’s blogs and podcasts will help you connect, tap into resilience, and grow.

WELL-BEING • MINDFULNESS

Alexis Naim

Anyone can be creative. These five tips will help you strengthen your creative muscles.

You are more creative than you think (and why that matters)

Centr Team

Discover a different way to wind down and to switch off your mind.

Hate to meditate? 5 reasons to give it a shot

Chris Hemsworth may wield the hammer, but it’s his personal trainer Luke Zocchi who cracks the whip. A certified personal trainer, Luke is renowned for his fast and efficient training methods, using weights and bodyweight to get maximum results in minimum time. He’ll also show you how to fuel your training with quick, easy and healthy recipes.

HIIT HIRT • STRENGTH • MUSCLE-BUILDING

Luke Zocchi

Nail 3 classic lifts with Chris Hemsworth's trainer

Whatever the weather, we could all do with an immune boost. Here’s how to start.

Sick of being sick? 5 nutrients to boost your immunity

Having trouble connecting with others? Stop, collaborate and listen.

Are you guilty of these 3 communication flaws?

The real problem is 'free sugars", not the good stuff you get from fruit.

Why 'quitting sugar' shouldn't mean quitting fruit

Australian foodie Dan Churchill is taking his fresh, healthy and colorful approach to food to the world as chef and co-founder of New York eatery Charley St. Dan has a Masters in Exercise Science, and was a strength and conditioning coach before switching focus to nutrition. He makes healthy eating easy, and workout challenges sweaty – always with an emphasis on fun.

RECIPES • WORKOUT CHALLENGES

Dan Churchill

Dan Churchill will show you the tricks of the trade.

3 chef hacks to make you better in the kitchen

From celeb diets or ‘juice cleanses’: we’re debunking detox diets.

Do you really need to 'detox'?

Some bloating is normal. Here’s how to tell when it’s not.

Is bloating bad news for your health?

From protein to calcium: how plant-based milks stack up.

What you need to know about alternative milks

These salads might just outshine the main course.

4 perfect salads for your Memorial Day BBQ

Tiff Hall & Jorge Blanco

Start toning your best body ever with this free workout from the MMA-inspired series.

Get toned with a free Power Sculpt workout

Desperately seeking strong abs? We’ve got the perfect workout.

To crunch or to punch? The best moves for a killer core

Move over, food diaries. It’s time to get your head around sleep journals.

5 tips to track your sleep (and why you should)

Confused about the keto diet? We've broken it down for you.

Keto: Yes or no?

11 power bowls that pack a punch

Bobby Holland Hanton is one of Hollywood’s leading stuntmen, regularly doubling for Chris Hemsworth and making heroes from James Bond to Batman look good. A former gymnast for Great Britain and semi-pro footballer, Bobby is an expert in explosive movement and renowned for his incredible body transformations. His strength and plyo workouts will inspire you to aim higher.

PLYOMETRICS • MUSCLE-BUILDING • MEDITATION

Bobby Holland Hanton

Top tips from the man who trains at Chris’s side.

5 secrets to success from Chris Hemsworth's stuntman Bobby

For classic yoga with a modern twist, Elsa Pataky turns to one woman: Tahl Rinsky. Born in New York and raised in Israel, Tahl is a Yoga Alliance ERYT200 and RYT500 certified instructor, and co-owner of Creature Yoga in Byron Bay. Her dynamic Vinyasa style of yoga balances flexibility and sweat, flow and strength, focus and stillness to better connect body, breath and mind.

YOGA • MEDITATION

Tahl Rinsky

Curious about yoga but don’t know where to start? Here’s why you should go with the vinyasa flow.

6 reasons vinyasa is the all-around best yoga style

Think you can’t make the switch? Give plants a chance with this simple one-day meal plan.

The easy guide to going vegan for a day

Chris's trainer spills on achieving a lean, athletic body.

How Chris suited up for MIB:I (and how you can too)

Everything you need to know to snack successfully.

The 7 secrets of snacking

Farm-to-table proponent Darren Robertson is one of the most recognisable chefs in a country obsessed with food. An expat Brit trained in Michelin-starred restaurants, he’ll help you make cafe-worthy meals at home. Darren is co-owner of stalwart Byron Bay restaurant Three Blue Ducks, Rocker in Bondi, and crossed Australia to discover new tastes in the Three Blue Ducks TV series.

Darren Robertson

Keen to cut back on food waste? Darren’s guide will make you a zero-waste hero.

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