Centr Team

The change you need to reinvigorate your routine.

4 fitness styles to reset mind & body

For classic yoga with a modern twist, Elsa Pataky turns to one woman: Tahl Rinsky. Born in New York and raised in Israel, Tahl is a Yoga Alliance ERYT200 and RYT500 certified instructor, and co-owner of Creature Yoga in Byron Bay. Her dynamic Vinyasa style of yoga balances flexibility and sweat, flow and strength, focus and stillness to better connect body, breath and mind.

YOGA • MEDITATION

Tahl Rinsky

The research behind your in-built superpower

4 science-backed ways breathing right can change your life

Sports dietitian Angie Asche will power your plate with no-nonsense food advice. Founder of Eleat Sports Nutrition, Angie works with MLB, NFL and NHL athletes to get the best from their bodies. With a Masters of Science in Nutrition & Physical Performance, and as a certified exercise physiologist and personal trainer, she’s got the expertise you need to achieve your goals.

NUTRITION

Angie Asche

Angie answers all your questions about overindulgence.

I ate too much. Now what?

6 fast self-care sessions for you

We consulted the skies so you don’t have to.

The best workout for your star sign

Centr Soundscapes to relax, focus & sleep

A snack-size core program for full-size results.

Target your abs with 28 Days of Core

Chris Hemsworth

Follow Chris's lead to build your mental strength.

Train your mind with Chris Hemsworth’s favorite meditations

The science of living your best and longest life, starting today.

5 longevity hacks to improve your life now

Because we all deserve physical and mental wellbeing.

Celebrate World Health Day with Centr

Chris Hemsworth’s trainer on how short challenges have big impacts.

Why short-term challenges are Luke’s superpower

Luke Zocchi & Chris Hemsworth

Work up a sweat with Chris and Luke to make your moves matter.

Work out with Chris Hemsworth & Luke Zocchi

Centr has partnered with Lifespan.io to bring you the latest in longevity research. Lifespan.io is the leading source of industry news and a nonprofit advocacy foundation whose mission is to accelerate progress toward overcoming age-related diseases. Since 2014, the organization has focused on responsible journalism, high-impact advocacy, and media initiatives that make longevity research and education more accessible to all.

Centr x Lifespan.io

Let’s dive deep into the benefits of heat shock therapy.

What are the health benefits of a sauna?

Get ready to turn your strength up to 11.

5 ways to do strength training at home with Centr

Sports taught Chris about commitment, collaboration and healthy competition.

Chris Hemsworth thinks every kid should play sports

Could your mindset be your biggest roadblock?

Weight loss is a mind game. This is how you win.

It's not magic, but it sure feels like it.

5 easy fixes for your workout procrastination

In 2023, Centr members helped shape 37,500 futures.

How Centr members made Moves That Matter in 2023

The 6-week sculpting program for all levels of fitness.

Get high-definition results with Centr Sculpted

If they're worth sharing with, make it these snacks.

6 shareable snacks that say "you're my people"

Control workouts and track performance from your wrist on iOS and Android.

The new Centr watch experience has arrived

10 fitness trends to watch out for in 2023

A shock to the system could be exactly what you need.

Ice, heat and 3 more shocking ways to live better

Take the 2-week challenge to learn what it takes to maximize your longevity.

Follow in Chris Hemsworth’s footsteps with the Limitless Challenge

Sleep Visualization

Egg Free

Treat

Alexz Parvi

Low impact

20 minutes

HILIT

15 mins & under

Long loop band

Boxing gloves

Podcast

Foundation Training

Bench

Luke Zocchi

Bobby Holland Hanton

Boxing

Dr. Eric Goodman

Jorge Blanco

Bodyweight only

Meal Prep

Plyometrics

Alexis Naim

Kids

Low equipment

Legs

Back

Barbell

Smoothies

Move with Chris

HIIT

Darren Robertson

Ashley Joi

Sergio Perera

Fabrice Midal

Boxing bag (hanging)

Trigger point ball

Sand bag (large)

Equipment Demo

Lacrosse ball

Maricris Lapaix

Recovery

Yin Yoga

Ingrid Clay

Taika Waititi

Vegan

Breakfast

HIRT

Strength

Dumbbells

Cool-down

Leg press machine

In the Kitchen

Lower body

Luke Zocchi & Jess Kilts

Bonus

Michael Olajide Jr.

Torre Washington

Sylvia Roberts

Palisa Anderson

Suspension strap

Straight bar

Centr 1

Weight plate/s

Pilates

Dan Churchill

Jess Kilts

Low ingredient

Cassandra Dunn

Soundscape

Sliders

Bench (incline)

Cable machine

Ab roller

Dip station

Air Fryer

Filter

Category

Author