Centr Team

Because when you start right, you never have to start again.

Start right & prove you can move with Centr Begin

Chris Hemsworth’s team just got bigger.

Meet Centr’s newest trio of trainers

Sports dietitian Angie Asche will power your plate with no-nonsense food advice. Founder of Eleat Sports Nutrition, Angie works with MLB, NFL and NHL athletes to get the best from their bodies. With a Masters of Science in Nutrition & Physical Performance, and as a certified exercise physiologist and personal trainer, she’s got the expertise you need to achieve your goals.

NUTRITION

Angie Asche

Your biggest fasting questions – answered.

Ask Angie: 9 questions about intermittent fasting

Rise to the challenge in just a few minutes.

6 tough moments when meditation can help

How Centr member Mark became his own superhero.

From dad-bod to god-bod

Maricris Lapaix’s Beginner Cardio & Strength workouts will show you change is possible. Her trajectory from athlete and fitness model (Adidas, Nike) to NASM certified personal trainer has seen her named an IDEA Emerging Trailblazer. Also a corrective exercise specialist, certified nutrition coach and women’s fitness specialist, Maricris will train you to be strong for life.

BEGINNERS • CARDIO & STRENGTH

Maricris Lapaix

7 seriously underrated benefits of exercise

Get the scoop on the definitive muscle-building program.

Behind the scenes on Centr Power with Chris Hemsworth & team

Control the audio to personalize your Centr workouts.

New feature: your workout, your music

The program and equipment you need to start your fitness journey.

Start right with Centr Begin & a Centr Workout Kit

Centr Power: train at home or in gym

Don’t let bad knees get in the way of a great cardio workout.

5 of the best cardio workouts for bad knees

This is how Eric went from clueless to crushing it.

The Centr transformation that blew everyone away

Erik was one of the first members to test Chris Hemsworth’s muscle-building program Centr Power. These were his results.

Erik Conover’s Centr Power transformation is seriously impressive

It’s the bodyweight meets dumbbell workout you’ve been searching for.

Centr Ignite is your 6-week strength & cardio program

Want the results without the pain? These workouts will get you moving.

The best low-impact workouts you can do at home

Wherever your body carries stress, let it go with yoga for relaxation.

10 of the best yoga poses for stress relief

Get the lowdown on the best style of low-impact cardio training for your goals.

LISS cardio vs HILIT: which one is better for you?

A small-space workout that delivers results without the noise.

Shh! Quiet exercises for an apartment-friendly workout

Want a strong core? Make it happen with exercises – no equipment required.

A killer core workout: the best ab exercises to do at home

How to get the most from these small but mighty pieces of equipment.

How to use resistance bands in your workout

Meet the woman that’ll change the way you eat.

When Dan met Angie: your new food expert is here

Burgers you can bite into without blowing all your good work at training? We've got 'em...

5 burger recipes to make you forget about takeout

Chris Hemsworth may wield the hammer, but it’s his personal trainer Luke Zocchi who cracks the whip. A certified personal trainer, Luke is renowned for his fast and efficient training methods, using weights and bodyweight to get maximum results in minimum time. He’ll also show you how to fuel your training with quick, easy and healthy recipes.

HIIT HIRT • STRENGTH • MUSCLE-BUILDING

Luke Zocchi

Stop guessing and start getting real gains.

Chris Hemsworth’s trainer answers your muscle-building questions

Should you eat before a workout? Here’s everything you need to know.

7 healthy pre-workout breakfasts to fuel your body

Sleep Visualization

Egg Free

Treat

15 mins & under

Low impact

Alexz Parvi

20 minutes

HILIT

Long loop band

Boxing gloves

Podcast

Bench

Foundation Training

Bobby Holland Hanton

Boxing

Dr. Eric Goodman

Tahl Rinsky

Jorge Blanco

Centr x Lifespan.io

Bodyweight only

Meal Prep

Plyometrics

Alexis Naim

Kids

Low equipment

Legs

Back

Barbell

Smoothies

Move with Chris

HIIT

Darren Robertson

Ashley Joi

Sergio Perera

Fabrice Midal

Boxing bag (hanging)

Trigger point ball

Sand bag (large)

Equipment Demo

Lacrosse ball

Recovery

Yin Yoga

Ingrid Clay

Taika Waititi

Vegan

Breakfast

HIRT

Strength

Dumbbells

Cool-down

Leg press machine

In the Kitchen

Lower body

Luke Zocchi & Jess Kilts

Bonus

Michael Olajide Jr.

Torre Washington

Sylvia Roberts

Palisa Anderson

Suspension strap

Straight bar

Centr 1

Chris Hemsworth

Weight plate/s

Pilates

Dan Churchill

Jess Kilts

Cassandra Dunn

Low ingredient

Soundscape

Cable machine

Sliders

Bench (incline)

Ab roller

Dip station

Air Fryer

Filter

Category

Author