Centr Team

Crushed your workout? We've got your smoothie waiting on ice.

10 high-protein smoothies to max muscle growth

Join Luke and Alexz for 6 weeks of no-equipment workouts and reach your goals the smart way.

Burn, tone & build strength at home with Centr Unlimited

Pocket rocket Alexz Parvi’s HILIT circuits will make you sweat and shake to shape, define and tone. Certified personal trainer and founder of cult fitness studio Hustl in Australia’s Byron Bay and Gold Coast, she’s also a certified teacher of barre, and mat and reformer Pilates.

HILIT

Alexz Parvi

4 reasons Alexz Parvi’s signature style is just what your body needs.

HILIT: How Alexz’s low-impact workouts get results

Yes, you can take a break! Here’s what you should know before you do.

Taking a break from training? Read this.

Make the most of the gear you've got with our new filter feature.

New feature: match your equipment to your workout

Alexz's top 10 low-impact exercises to bring the burn

Meet the trainer whose workouts are so hot, they summon the police.

21 big questions with Alexz Parvi

The muscle-building foods you need to gain weight the healthy way.

What to eat to gain weight and muscle mass

Chris Hemsworth may wield the hammer, but it’s his personal trainer Luke Zocchi who cracks the whip. A certified personal trainer, Luke is renowned for his fast and efficient training methods, using weights and bodyweight to get maximum results in minimum time. He’ll also show you how to fuel your training with quick, easy and healthy recipes.

HIIT HIRT • STRENGTH • MUSCLE-BUILDING

Luke Zocchi

Want to build your chest? I’ll help you nail this classic lift.

Nail your bench press form with Luke Zocchi

For classic yoga with a modern twist, Elsa Pataky turns to one woman: Tahl Rinsky. Born in New York and raised in Israel, Tahl is a Yoga Alliance ERYT200 and RYT500 certified instructor, and co-owner of Creature Yoga in Byron Bay. Her dynamic Vinyasa style of yoga balances flexibility and sweat, flow and strength, focus and stillness to better connect body, breath and mind.

YOGA • MEDITATION

Tahl Rinsky

Read these yoga tips for beginners before you start practicing.

6 essential yoga tips for beginners

Chris Hemsworth

What gets Chris's blender spinning? You're about to find out.

Chris hand-picked his 5 favorite smoothies for you

Want to gain weight – fast? Read this first.

Everything you need to know about building muscle mass

These real-life weight lifting results are the only motivation you need.

5 real weight lifting transformations from Centr Power

We’ve got the hardest bodyweight exercises for every goal.

Need a challenge? Try these hard workouts at home

Whether you want to lose weight or build muscle, yoga is worth your time.

Why you should include yoga in your exercise program

The benefits of HIIT workouts, and why you should add them to your routine.

What are HIIT workouts and how do you do them?

Want to be happy and healthier at work? Chris Hemsworth’s team can help.

Centr is the workplace wellness program your team will actually use

Discover the benefits of cardio boxing classes with Centr expert Michael Olajide Jr.

The best cardio boxing workout for strength and stamina

Narrated by Chris, the Learn to Meditate series will help you build a calmer, stronger mind.

The ultimate beginners' guide to meditation, with Chris Hemsworth

Get the nutrition scoop on how Chris built his biggest ever body for Thor: Love and Thunder.

Luke Zocchi spills the calories on Chris Hemsworth’s superhero diet

How to track your weights, reps, and timed exercises.

Measure your progress with the Weights Tracker logbook

How do you build muscle like Thor? Chris Hemsworth is here to show you the way.

Chris Hemsworth reveals his muscle-building secrets with Centr Power

Bobby Holland Hanton is one of Hollywood’s leading stuntmen, regularly doubling for Chris Hemsworth and making heroes from James Bond to Batman look good. A former gymnast for Great Britain and semi-pro footballer, Bobby is an expert in explosive movement and renowned for his incredible body transformations. His strength and plyo workouts will inspire you to aim higher.

PLYOMETRICS • MUSCLE-BUILDING • MEDITATION

Bobby Holland Hanton

How does life change when you stop drinking?

4 things that happened when Bobby quit booze

Train with Chris Hemsworth’s team in the 4-week yoga and Pilates program you’ve been waiting for.

Centr Align is your 4-week yoga & Pilates program

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