Centr Team

This is how to update the Centr app on your Android device.

How to update your Centr Android app

Bobby Holland Hanton is one of Hollywood’s leading stuntmen, regularly doubling for Chris Hemsworth and making heroes from James Bond to Batman look good. A former gymnast for Great Britain and semi-pro footballer, Bobby is an expert in explosive movement and renowned for his incredible body transformations. His strength and plyo workouts will inspire you to aim higher.

PLYOMETRICS • MUSCLE-BUILDING • MEDITATION

Bobby Holland Hanton

Bobby Holland Hanton describes the insane training regime required to prepare for Thor: Love and Thunder.

Chris Hemsworth’s stuntman reveals how he got a body like Thor

The pioneer of boxing for fitness, Michael Olajide Jr. has trained supermodels and turned actors into on-screen boxers. Famed for his silky moves, he was the No.1 contender for middleweight world champion until an eye injury ended his career. Michael melds shadow boxing, jump rope and HIIT to train the body, and uses ‘the world’s most calming voice’ to train the mind.

BOXING • MEDITATION

Michael Olajide Jr.

Nail your stance, punches and speed to max the benefits of boxing with Michael Olajide Jr.

Newbie to knockout: Learn the basics of boxing

We’ve looked into our crystal ball and predicted the hottest workout styles for the year ahead.

9 fitness trends you need to try in 2021

Movement meets mindfulness in our 6-week program.

Centr Fusion will challenge your body & calm your mind

A lifetime of Centr is closer than you think.

Win Chris Hemsworth’s Centr Team for life

Want this time to be different than all the others? We’ve got you.

How to stick to a fitness challenge and see results

Want MORE affirmations from Chris Hemsworth? You got it.

Chris Hemsworth is here to save your 2020 (no guarantees)

As a professional ballet dancer, Sylvia relied on Pilates to maintain her body. Now she’s an accredited Pilates teacher and co-founder of Vie Pilates on the Gold Coast. Renowned for bringing the burn, Sylvia’s Pilates workouts boost mobility and strengthen mind-body connection to help you take your fitness to the next level.

PILATES

Sylvia Roberts

Fitness fads come and go, but none of us should live without Pilates.

5 benefits of Pilates for every body

This is your chance to work with Chris Hemsworth’s functional trainer.

Unlock your strength & mobility with Centr Masterclass: Da Rulk

Tiff Hall & Jorge Blanco

Accelerate your toning with a workout series from Jorge and Tiff.

Unlock your body’s toning potential with Power Sculpt

Australian foodie Dan Churchill is taking his fresh, healthy and colorful approach to food to the world as chef and co-founder of New York eatery Charley St. Dan has a Masters in Exercise Science, and was a strength and conditioning coach before switching focus to nutrition. He makes healthy eating easy, and workout challenges sweaty – always with an emphasis on fun.

RECIPES • WORKOUT CHALLENGES

Dan Churchill

See how Dan does it, then share your #perfectsteak in the community.

How to prepare the perfect steak

The next stage in your strength and cardio training starts here.

Centr 6: Phase II is our dumbbell-only home workout program

We’ve got the technique tips you need to nail your form.

Are you making these common HIIT workout mistakes?

You train your body, but what about your brain?

7 science-backed hacks to keep your brain fit

Still blowing your budget on protein bars? Time for a DIY intervention.

5 DIY protein bars to boost your workout

How to build your own salad (without a recipe)

New on Centr: Save your faves

Simon Hill is making plant-based nutrition simple and accessible through his Plant Proof podcast and with delicious recipes on Centr. A sports physiotherapist and nutritionist, he holds a Bachelor of Physiotherapy and a postgraduate degree in nutrition. He is the author of The Proof is in the Plants and the creator of our favorite vegan burgers.

RECIPES

Simon Hill

Simon Hill is here to take the mystery out of eating plant-based with 3 real-world ways to make it suit your lifestyle.

Simon Hill’s top 3 tips to make eating plant-based easy

We’ve become home workout heroes over the past few months, so let’s turn it up a notch.

4 ways to take your home workouts to the next level

Take your no-equipment workout around the world in this heart-pumping bonus round of Centr Unleashed.

A no-equipment workout you can do anywhere

Incidental exercise forms the baseline of our fitness. Here’s how to get more.

Is this the missing piece of your fitness puzzle?

A short, beginner-friendly back pain session.

5-minute yoga for lower back pain – beginners welcome

We’re spoiled for choice when it comes to milk – but which option is doing us (and the planet) the most good?

Which milk should you be drinking?

Sleep Visualization

Egg Free

Treat

Alexz Parvi

Low impact

20 minutes

HILIT

15 mins & under

Long loop band

Boxing gloves

Podcast

Foundation Training

Bench

Luke Zocchi

Boxing

Tahl Rinsky

Dr. Eric Goodman

Jorge Blanco

Centr x Lifespan.io

Bodyweight only

Meal Prep

Plyometrics

Kids

Alexis Naim

Low equipment

Legs

Barbell

Back

Smoothies

Move with Chris

HIIT

Darren Robertson

Sergio Perera

Ashley Joi

Fabrice Midal

Boxing bag (hanging)

Trigger point ball

Sand bag (large)

Lacrosse ball

Equipment Demo

Recovery

Maricris Lapaix

Ingrid Clay

Yin Yoga

Taika Waititi

Vegan

HIRT

Strength

Breakfast

Dumbbells

Cool-down

Leg press machine

In the Kitchen

Luke Zocchi & Jess Kilts

Lower body

Bonus

Torre Washington

Palisa Anderson

Suspension strap

Straight bar

Centr 1

Chris Hemsworth

Angie Asche

Weight plate/s

Pilates

Jess Kilts

Cassandra Dunn

Low ingredient

Soundscape

Cable machine

Sliders

Bench (incline)

Ab roller

Dip station

Air Fryer

Filter

Category

Author