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511 results
Feature spotlight: your workout, your music
Control the audio to personalize your Centr workouts.
Centr Team
Start right with Centr Begin & a Centr Workout Kit
The program and equipment you need to start your fitness journey.
Centr Team
Centr Power: train at home or in gym
Choose how you train with Centr Power.
Centr Team
5 of the best cardio workouts for bad knees
Don’t let bad knees get in the way of a great cardio workout.
Centr Team
The Centr transformation that blew everyone away
This is how Eric went from clueless to crushing it.
Centr Team
Centr Ignite is your 6-week strength & cardio program
It’s the bodyweight-meets-dumbbell workout you’ve been searching for.
Centr Team
The best low-impact workouts you can do at home
Want the results without the pain? These workouts will get you moving.
Centr Team
10 of the best yoga poses for stress relief
Wherever your body carries stress, let it go with yoga for relaxation.
Centr Team
LISS cardio vs HILIT: which one is better for you?
Get the lowdown on the best style of low-impact cardio training for your goals.
Centr Team
Shh! Quiet exercises for an apartment-friendly workout
A small-space workout that delivers results without the noise.
Centr Team
A killer core workout: the best ab exercises to do at home
Want a strong core? Make it happen – no equipment required.
Centr Team
How to use resistance bands in your workout
How to get the most from these small but mighty pieces of equipment.
Centr Team
When Dan met Angie: your food expert is here
Meet the woman who'll change the way you eat.
Angie Asche
5 burger recipes to make you forget about takeout
Burgers you can bite into without blowing all your good work.
Centr Team
Chris Hemsworth’s trainer answers your muscle-building questions
Stop guessing and start getting real gains.
Luke Zocchi
7 healthy pre-workout breakfasts to fuel your body
Should you eat before a workout? Here’s everything you need to know.
Centr Team
Burn, tone & build strength at home with Centr Unlimited
Join Luke and Alexz for 6 weeks of no-equipment workouts and reach your goals the smart way.
Centr Team
HILIT: How Alexz’s low-impact workouts get results
4 reasons Alexz Parvi’s signature style is just what your body needs.
Alexz Parvi
Taking a break from training? Read this.
Yes, you can take a break! Here’s what you should know before you do.
Centr Team
New feature: match your equipment to your workout
Make the most of the gear you've got with our new filter feature.
Centr Team
Alexz's top 10 low-impact exercises to bring the burn
Your training will never be the same.
Alexz Parvi
21 big questions with Alexz Parvi
Meet the trainer whose workouts are so hot, they summon the police.
Alexz Parvi
What to eat to gain weight and muscle mass
The muscle-building foods you need to gain weight the healthy way.
Centr Team
Nail your bench press form with Luke Zocchi
Want to build your chest? I’ll help you nail this classic lift.
Luke Zocchi
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