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460 results
Have these mistakes crept into your bodyweight workouts?
No-equipment workouts – how hard could they be? There’s more to bodyweight training than you might think.
Centr Team
5 healthy grill recipes for hot summer days
The sun is out at, the backyard is calling and we’ve got the perfect recipes to get your grill sizzling this summer.
Centr Team
New on Centr: Sweat, selfie, share
You asked for it, we delivered: share your Centr journey with our awesome new Selfie + Share feature!
Centr Team
Prepare to be Unleashed: here’s what to expect on day 1
Your new program starts Monday! Before you get Unleashed, get the lowdown on what to expect.
Centr Team
How does alcohol really affect your fitness?
Home workouts and alcohol consumption are both on the rise during the pandemic – but how does one affect the other?
Centr Team
Work out with your kids (and Bobby Holland Hanton)
Exercise has big benefits for kids – so join Bobby and his mini-trainer for a home workout the whole family can have fun with.
Centr Team
Mother's Day: let her eat cake!
Can you match your mother to her perfect cake? Find out in our guide to the best Mother's Day cake recipes.
Centr Team
You can still build muscle at home – here’s how
Building muscle without a gym is a challenge – but you CAN do it.
Centr Team
Centr Unleashed: Your no-equipment 6-week workout plan
Lose weight, get fit and tone up with our no-equipment workout program.
Centr Team
6 cookies to level up your baking game
We had you at 'cookies', right?
Centr Team
It took a pandemic to teach us these 5 simple truths
Thanks to COVID-19 we’ve learned a few very important lessons. But how do we take them from lockdown back into “normal” life?
Centr Team
A yoga routine to relieve stress at home
Looking to de-stress? This at-home yoga routine will clear your mind and relax your body.
Tahl Rinsky
Meditation for kids: does it actually work?
Anxiety down, self-confidence up: how new meditations for kids narrated by Chris Hemsworth and Taika Waititi can benefit your child.
Centr Team
Chris Hemsworth's guided meditations for kids on Centr
Chris Hemsworth and Taika Waititi team up to help kids find calm.
Centr Team
8 nutrition tips to (finally) get a decent sleep
Find out how food can contribute to a good night’s sleep.
Centr Team
Take your workouts to the next level with Centr 6
Take your workouts to the next level, Chris Hemsworth style.
Centr Team
5 tips to stay productive when working from home
Get out of your PJs and get it done! How to make working from home work for you (and your boss).
Centr Team
Feeling isolated? Find your community online
In a time of social distancing and self-isolation, online communities can be a savior for your health and fitness.
Centr Team
How to strengthen immunity as coronavirus spreads
With the coronavirus spreading rapidly, preventative health and a strong immune system have never been more important.
Centr Team
12 things emotionally mature people do
You can learn to manage your emotions for a happier and calmer existence.
Centr Team
Da Rulk's 3 rules for motivation
Struggling to keep up the momentum? Da Rulk has the answers.
Da Rulk
The top 3 Raw Functional Training movements you need to master
Da Rulk wants everyone to get back to basics with form and function.
Da Rulk
Michael’s 5 sharpest boxing moves for burning fat
A good shadow boxing workout can have all the fat-burning benefits of a gym workout.
Michael Olajide Jr.
This is how a Legend got results with Centr
Check out the transformation of Centr Legend, Lácoln Holenstein.
Centr Team
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