For classic yoga with a modern twist, Elsa Pataky turns to one woman: Tahl Rinsky. Born in New York and raised in Israel, Tahl is a Yoga Alliance ERYT200 and RYT500 certified instructor, and co-owner of Creature Yoga in Byron Bay. Her dynamic Vinyasa style of yoga balances flexibility and sweat, flow and strength, focus and stillness to better connect body, breath and mind.

YOGA • MEDITATION

Tahl Rinsky

Read these yoga tips for beginners before you start practicing.

6 essential yoga tips for beginners

Chris Hemsworth

What gets Chris's blender spinning? You're about to find out.

Chris hand-picked his 5 favorite smoothies for you

Centr Team

Want to gain weight – fast? Read this first.

Everything you need to know about building muscle mass

These real-life weight lifting results are the only motivation you need.

5 real weight lifting transformations from Centr Power

We’ve got the hardest bodyweight exercises for every goal.

Need a challenge? Try these hard workouts at home

Whether you want to lose fat or build muscle, yoga is worth your time.

Why you should include yoga in your exercise program

The benefits of HIIT and why you should add it to your routine.

What are HIIT workouts and how do you do them?

Want to be happy and healthier at work? Chris Hemsworth’s team can help.

Centr is the workplace wellness program your team will actually use

Discover the benefits of boxing with Centr expert Michael Olajide Jr.

The best boxing workouts for cardio and strength

Narrated by Chris, the Learn to Meditate series will help you build a stronger mind.

The ultimate beginners' guide to meditation, with Chris Hemsworth

Get the nutrition scoop on how Chris built his biggest ever body for Thor: Love and Thunder.

Luke Zocchi spills the calories on Chris Hemsworth’s superhero diet

How to track your weights, reps, and timed exercises.

Measure your progress with the Weights Tracker logbook

How do you build muscle like Thor? Chris Hemsworth will show you the way.

Chris Hemsworth reveals his muscle-building secrets with Centr Power

Bobby Holland Hanton is one of Hollywood’s leading stuntmen, regularly doubling for Chris Hemsworth and making heroes from James Bond to Batman look good. A former gymnast for Great Britain and semi-pro footballer, Bobby is an expert in explosive movement and renowned for his incredible body transformations. His strength and plyo workouts will inspire you to aim higher.

PLYOMETRICS • MUSCLE-BUILDING • MEDITATION

Bobby Holland Hanton

How does life change when you stop drinking?

4 things that happened when Bobby quit booze

The combination you’ve been waiting for.

Centr Align is your 4-week yoga & Pilates program

This is how to update the Centr app on your Android device.

How to update your Centr Android app

Bobby Holland Hanton describes the insane training regime required to prepare for Thor: Love and Thunder.

Chris Hemsworth’s stuntman reveals how he got a body like Thor

The pioneer of boxing for fitness, Michael Olajide Jr. has trained supermodels and turned actors into on-screen boxers. Famed for his silky moves, he was the No.1 contender for middleweight world champion until an eye injury ended his career. Michael melds shadow boxing, jump rope and HIIT to train the body, and uses ‘the world’s most calming voice’ to train the mind.

BOXING • MEDITATION

Michael Olajide Jr.

Nail your stance, punches and speed with Michael Olajide Jr.

Newbie to knockout: Learn the basics of boxing

We’ve looked into our crystal ball and predicted the hottest workout styles for the year ahead.

9 fitness trends you need to try in 2021

Movement meets mindfulness in our 6-week program.

Centr Fusion will challenge your body & calm your mind

Want this time to be different than all the others? We’ve got you.

How to stick to a fitness challenge and see results

Shift your mind from the dumpster fire to something better.

Chris Hemsworth is here to save your year (no guarantees)

As a professional ballet dancer, Sylvia relied on Pilates to maintain her body. Now she’s an accredited Pilates teacher and co-founder of Vie Pilates on the Gold Coast. Renowned for bringing the burn, Sylvia’s Pilates workouts boost mobility and strengthen mind-body connection to help you take your fitness to the next level.

PILATES

Sylvia Roberts

Fitness fads come and go, but none of us should live without Pilates.

5 benefits of Pilates for every body

This is your chance to work with Chris Hemsworth’s functional trainer.

Unlock your strength & mobility with Centr Masterclass: Da Rulk

Sleep Visualization

Egg Free

Treat

Alexz Parvi

Low impact

20 minutes

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