Centr Team

Injured, stuck on the sofa and deeply unhappy – how did Centr help Robert return to action?

This Legend made an epic fitness comeback with Centr

8 Valentine's Day recipes for besties and beloveds

HIIT can have lead to amazing results. But you could be pushing the intensity too far.

Are you HIIT-ing it too hard?

The no-excuses exercise guide for busy people

Confused about fat? Should you even care? We're here to break it down.

Low fat vs full fat: what the heck is the difference?

Tired of not having cash spare at the end of the month? We've got the no-nonsense advice you need.

How to save money and help your finances stay fit

Up your smoothie game with our expertise and the freshest flavors on the block.

7 healthy smoothies to drink before your workout

Simon Hill is making plant-based nutrition simple and accessible through his Plant Proof podcast and with delicious recipes on Centr. A sports physiotherapist and nutritionist, he holds a Bachelor of Physiotherapy and a postgraduate degree in nutrition. He is the author of The Proof is in the Plants and the creator of our favorite vegan burgers.

RECIPES

Simon Hill

Planning a vegan holiday menu? Simon Hill can help you think outside the turkey.

9 vegan recipes for a perfect plant-based Christmas

Planning to go hard on the pumpkin pie? Here’s a meal plan to get you back on track.

Your post-Thanksgiving recovery meal plan

Stay fit on holidays with an intense resistance workout from Chris Hemsworth’s stuntman.

Bobby Holland Hanton’s ultimate travel workout

Whether you’re new to fitness or need a fresh start, ISSA certified personal trainer Ashley Joi will help you discover that spark. A lifelong athlete (she attended University of Rhode Island on a track and field scholarship) who has led training events for Nike, Ashley’s passion for physical and mental fitness is infectious. Just remember her No.1 rule: Don’t stop!

HIIT • STRENGTH

Ashley Joi

Ashley Joi’s got the exercises you need to get better at push-ups.

5 exercises to improve push-ups: the perfect strength workout

If you find getting up in the morning harder than a HIIT workout, these tips are for you.

Not a morning person? 9 tips to wake up happier

Sergio Perera has worked in the world’s finest kitchens, including Spain’s celebrated elBulli, and as on-set chef and nutrition consultant to Chris Hemsworth. While he explores new frontiers in gastronomy and sustainability through his research lab Arrel, he’s also helping you fuel up with simple recipes and amazing flavors, then switch off with much-loved meditations.

RECIPES • MEDITATION

Sergio Perera

Party season's coming. If you want a little weight loss boost before your big events, Sergio Perera has the tips you need.

Chris Hemsworth’s on-set chef has 6 tips for getting festive fit

Does resistance training confuse you? Does it scare you? Or is it a bit of both?

Confused about bodyweight, free weights & machines?

Psychotherapist Alexis Naim is co-founder of the La Maida Project, a nonprofit organization dedicated to rewriting the story of mental health and well-being. Trained at the University of California, Berkeley, before becoming a founding clinician in the family therapy program at UC, San Francisco, Alexis’s blogs and podcasts will help you connect, tap into resilience, and grow.

WELL-BEING • MINDFULNESS

Alexis Naim

Just because you don’t have a partner doesn’t mean you’re alone.

Single? Here are 4 ways to be happy about it

Inspiration, motivation and the art of the perfect playlist: this interview has it all.

The up-close-and-personal chat with Ashley Joi

Want a taste of what Centr's HIIT Queen brings to the table? We think you’ll love it.

Get fired up with a free Ashley Joi workout

If you’re new to fitness, or  ready for refresh, Ashley Joi is the trainer you need.

Ashley Joi is here to help you love your workouts again

Da Rulk trains superheroes: Navy SEALs, fire fighters, law enforcement… and Chris Hemsworth. A certified strength and conditioning specialist with a Bachelor of Science in Kinesiology, he is the creator of Raw Functional Training (RFT), a revolutionary approach to movement. He’s the trainer you’ll love to hate, who will transform the way you move.

RAW FUNCTIONAL TRAINING

Da Rulk

Still stuck on the treadmill? Da Rulk’s here to change your fitness journey.

5 reasons women need Da Rulk’s Raw Functional Training

Australian foodie Dan Churchill is taking his fresh, healthy and colorful approach to food to the world as chef and co-founder of New York eatery Charley St. Dan has a Masters in Exercise Science, and was a strength and conditioning coach before switching focus to nutrition. He makes healthy eating easy, and workout challenges sweaty – always with an emphasis on fun.

RECIPES • WORKOUT CHALLENGES

Dan Churchill

Dan's tips take oatmeal from bland to bangin’.

Dan Churchill’s 5 hacks for your breakfast oatmeal

Failure isn’t fun, but there’s a right way and a wrong way to deal with it.

5 tips for embracing (and learning from) failure

Vegan bodybuilder Torre Washington is a championship-winning IFBB Pro and NASM Certified Coach in physique. Having followed his dream of sculpting a body like the comic book superheroes he grew up idolizing, Torre is our resident muscle-building expert, offering tutorials, full-gym workouts and at-home alternatives to ensure you don’t miss a muscle.

MUSCLE-BUILDING • MEDITATION

Torre Washington

Torre Washington explains how to build muscle mass.

How to build muscle: Torre's 3 rules for muscle-building beginners

Think you need a sports drink to supplement your sweat sesh? Think again.

What you need to know about sports and energy drinks

Do you delay, dawdle or delegate? Whatever the diagnosis, we have the cure for your procrastination.

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