Psychotherapist Alexis Naim is co-founder of the La Maida Project, a nonprofit organization dedicated to rewriting the story of mental health and well-being. Trained at the University of California, Berkeley, before becoming a founding clinician in the family therapy program at UC, San Francisco, Alexis’s blogs and podcasts will help you connect, tap into resilience, and grow.

WELL-BEING • MINDFULNESS

Alexis Naim

Do you and your colleague constantly clash? Here's how to move past it.

How to deal with a difficult co-worker (without losing your cool)

Centr Team

Don’t call it a comeback: injury or illness doesn’t have to derail your fitness progress. This is how to stay on track.

3 steps to stop a sick day turning into a slump

Conflict doesn’t have to end in tears or a fight. Learn how to express yourself without losing control.

Don't let tempers win in a conflict

Farm-to-table proponent Darren Robertson is one of the most recognisable chefs in a country obsessed with food. An expat Brit trained in Michelin-starred restaurants, he’ll help you make cafe-worthy meals at home. Darren is co-owner of stalwart Byron Bay restaurant Three Blue Ducks, Rocker in Bondi, and crossed Australia to discover new tastes in the Three Blue Ducks TV series.

RECIPES

Darren Robertson

Fruit, veg and fresh food are all around: you just have to know where to look.

3 ways to spend less on food

Being the only non-drinker in your group can be tough, but here are some tips to ease the transition.

How to go alcohol-free without losing your friends

As a professional ballet dancer, Sylvia relied on Pilates to maintain her body. Now she’s an accredited Pilates teacher and co-founder of Vie Pilates on the Gold Coast. Renowned for bringing the burn, Sylvia’s Pilates workouts boost mobility and strengthen mind-body connection to help you take your fitness to the next level.

PILATES

Sylvia Roberts

Guys, it’s time to get a bit more flexible in your thinking.

Busted: 3 myths keeping men out of Pilates

Everything you want to know about fasting and muscle gain.

Can you build muscle while intermittently fasting?

These are the key to everyday superpowers – like getting up off the couch without groaning.

The secret moves every workout routine needs

We don’t always know what to do or say when someone is struggling. Here’s where to start.

How to help a friend through a tough time

We all know the benefits of exercise, but is your training doing more harm than good?

5 signs you’re pushing your training too far

Whether it's mindless snacking or a one-person 'family meal', here’s how to get it under control.

5 ways you might be overeating without realising

If your desire for the sweet stuff feels more like a burning need, you might need an intervention.

The reasons you crave sugar (and 6 tips to help)

Whether you’re bored, embarrassed or frightened, we have the fix.

5 excuses for not exercising that don't work anymore

6 reasons eating healthy is worth the effort (and price tag)

The pioneer of boxing for fitness, Michael Olajide Jr. has trained supermodels and turned actors into on-screen boxers. Famed for his silky moves, he was the No.1 contender for middleweight world champion until an eye injury ended his career. Michael melds shadow boxing, jump rope and HIIT to train the body, and uses ‘the world’s most calming voice’ to train the mind.

BOXING • MEDITATION

Michael Olajide Jr.

Your favorite childhood pastime is a fitness secret weapon.

4 grown-up reasons jumping rope is the perfect exercise

Simon Hill is making plant-based nutrition simple and accessible through his Plant Proof podcast and with delicious recipes on Centr. A sports physiotherapist and nutritionist, he holds a Bachelor of Physiotherapy and a postgraduate degree in nutrition. He is the author of The Proof is in the Plants and the creator of our favorite vegan burgers.

Simon Hill

Changing to a plant-based lifestyle can be unhealthy without the nutrition knowhow.

Going vegan? Here are 6 nutrients you need

Erik discovered how much you can achieve in 90 days training like Chris Hemsworth.

How Centr takes your transformation to the next level

Anyone can be creative. These five tips will help you strengthen your creative muscles.

You are more creative than you think (and why that matters)

Discover a different way to wind down and to switch off your mind.

Hate to meditate? Try a mind vacation instead

Chris Hemsworth may wield the hammer, but it’s his personal trainer Luke Zocchi who cracks the whip. A certified personal trainer, Luke is renowned for his fast and efficient training methods, using weights and bodyweight to get maximum results in minimum time. He’ll also show you how to fuel your training with quick, easy and healthy recipes.

HIIT HIRT • STRENGTH • MUSCLE-BUILDING

Luke Zocchi

Successful weight training ultimately comes down to two things: consistency and safety.

Chris Hemsworth's trainer is here to perfect your form

Whatever the weather, we could all do with an immune boost. Here’s how to start.

Sick of being sick? 5 nutrients to boost your immunity

Having trouble connecting with others? Stop, collaborate and listen.

Are you guilty of these 3 communication flaws?

The real problem is 'free sugars", not the good stuff you get from fruit.

Why 'quitting sugar' shouldn't mean quitting fruit

Australian foodie Dan Churchill is taking his fresh, healthy and colorful approach to food to the world as chef and co-founder of New York eatery Charley St. Dan has a Masters in Exercise Science, and was a strength and conditioning coach before switching focus to nutrition. He makes healthy eating easy, and workout challenges sweaty – always with an emphasis on fun.

RECIPES • WORKOUT CHALLENGES

Dan Churchill

Need a hand in the kitchen? Dan Churchill will show you the tricks of the trade.

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