Tiff Hall & Jorge Blanco

Accelerate your toning with a workout series from Jorge and Tiff.

Unlock your body’s toning potential with Power Sculpt

Australian foodie Dan Churchill is taking his fresh, healthy and colorful approach to food to the world as chef and co-founder of New York eatery Charley St. Dan has a Masters in Exercise Science, and was a strength and conditioning coach before switching focus to nutrition. He makes healthy eating easy, and workout challenges sweaty – always with an emphasis on fun.

RECIPES • WORKOUT CHALLENGES

Dan Churchill

See how Dan does it, then share your #perfectsteak in the community.

How to prepare the perfect steak

Centr Team

The next stage in your strength and cardio training starts here.

Centr 6: Phase II is our dumbbell-only home workout program

We’ve got the technique tips you need to nail your form.

Are you making these common HIIT workout mistakes?

You train your body, but what about your brain?

7 science-backed hacks to keep your brain fit

How to build your own salad (without a recipe)

New on Centr: Save your faves

Simon Hill is making plant-based nutrition simple and accessible through his Plant Proof podcast and with delicious recipes on Centr. A sports physiotherapist and nutritionist, he holds a Bachelor of Physiotherapy and a postgraduate degree in nutrition. He is the author of The Proof is in the Plants and the creator of our favorite vegan burgers.

RECIPES

Simon Hill

Real-world ways to make going vegan suit your lifestyle.

Simon Hill’s top 3 tips to make eating plant-based easy

4 ways to take your home workouts to the next level

A no-equipment workout you can do anywhere

Incidental exercise forms the baseline of fitness. Here’s how to get more.

Is this the missing piece of your fitness puzzle?

A short, beginner-friendly back pain session.

5-minute yoga for lower back pain – beginners welcome

Which option is doing you (and the planet) the most good?

Which milk should you be drinking?

There’s more to bodyweight training than you might think.

Have these mistakes crept into your bodyweight workouts?

The backyard is calling, so get that grill sizzling.

5 healthy grill recipes for hot summer days

You asked for it, we delivered: share your Centr journey with our awesome new Selfie + Share feature!

New on Centr: Sweat, selfie, share

Before you unleash, get the lowdown on what to expect.

Prepare to be Unleashed: here’s what to expect on day 1

Is a drink with your buddies going to undo all that hard work?

How does alcohol really affect your fitness?

Join Bobby for a home workout the whole family can have fun with.

Work out with your kids (and Bobby Holland Hanton)

Can you match your mother to her perfect cake?

Mother's Day: let her eat cake!

Building muscle without a gym is a challenge, but you CAN do it.

You can still build muscle at home – here’s how

Lose weight, get fit and tone up with our no-equipment program.

Centr Unleashed: Your no-equipment 6-week workout plan

6 cookies to level up your baking game

For classic yoga with a modern twist, Elsa Pataky turns to one woman: Tahl Rinsky. Born in New York and raised in Israel, Tahl is a Yoga Alliance ERYT200 and RYT500 certified instructor, and co-owner of Creature Yoga in Byron Bay. Her dynamic Vinyasa style of yoga balances flexibility and sweat, flow and strength, focus and stillness to better connect body, breath and mind.

YOGA • MEDITATION

Tahl Rinsky

This at-home yoga routine will clear your mind and relax your body.

A yoga routine to relieve stress at home

Sleep Visualization

Egg Free

Treat

Alexz Parvi

Low impact

20 minutes

HILIT

15 mins & under

Long loop band

Boxing gloves

Podcast

Foundation Training

Bench

Luke Zocchi

Bobby Holland Hanton

Boxing

Dr. Eric Goodman

Jorge Blanco

Centr x Lifespan.io

Bodyweight only

Meal Prep

Plyometrics

Kids

Alexis Naim

Low equipment

Legs

Barbell

Back

Smoothies

Move with Chris

HIIT

Darren Robertson

Sergio Perera

Ashley Joi

Fabrice Midal

Boxing bag (hanging)

Trigger point ball

Sand bag (large)

Lacrosse ball

Equipment Demo

Recovery

Maricris Lapaix

Ingrid Clay

Yin Yoga

Taika Waititi

Vegan

HIRT

Breakfast

Strength

Dumbbells

Cool-down

Leg press machine

In the Kitchen

Luke Zocchi & Jess Kilts

Lower body

Bonus

Michael Olajide Jr.

Sylvia Roberts

Palisa Anderson

Torre Washington

Straight bar

Centr 1

Bodyweight training straps

Chris Hemsworth

Angie Asche

Weight plate/s

Pilates

Jess Kilts

Low ingredient

Soundscape

Cassandra Dunn

Cable machine

Bench (incline)

Ab roller

Sliders

Air Fryer

Dip station

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