Centr Team

Work hard? Remember to play hard, too – let our experts show you how!

A (rest) day in the life of a Centr expert

From celeb diets or ‘juice cleanses’: we’re debunking detox diets.

Do you really need to 'detox'?

Some bloating is normal. Here’s how to tell when it’s not.

Is bloating bad news for your health?

From protein to calcium: how plant-based milks stack up.

What you need to know about alternative milks

These salads might just outshine the main course.

4 perfect salads for your Memorial Day BBQ

Tiff Hall & Jorge Blanco

Start toning your best body ever with this free workout from the MMA-inspired series.

Get toned with a free Power Sculpt workout

The pioneer of boxing for fitness, Michael Olajide Jr. has trained supermodels and turned actors into on-screen boxers. Famed for his silky moves, he was the No.1 contender for middleweight world champion until an eye injury ended his career. Michael melds shadow boxing, jump rope and HIIT to train the body, and uses ‘the world’s most calming voice’ to train the mind.

BOXING • MEDITATION

Michael Olajide Jr.

Desperately seeking strong abs? We’ve got the perfect workout.

To crunch or to punch? The best moves for a killer core

Move over, food diaries. It’s time to get your head around sleep journals.

5 tips to track your sleep (and why you should)

Confused about the keto diet? We've broken it down for you.

Keto: Yes or no?

11 power bowls that pack a punch

Bobby Holland Hanton is one of Hollywood’s leading stuntmen, regularly doubling for Chris Hemsworth and making heroes from James Bond to Batman look good. A former gymnast for Great Britain and semi-pro footballer, Bobby is an expert in explosive movement and renowned for his incredible body transformations. His strength and plyo workouts will inspire you to aim higher.

PLYOMETRICS • MUSCLE-BUILDING • MEDITATION

Bobby Holland Hanton

Top tips from the man who trains at Chris’s side.

5 secrets to success from Chris Hemsworth's stuntman Bobby

For classic yoga with a modern twist, Elsa Pataky turns to one woman: Tahl Rinsky. Born in New York and raised in Israel, Tahl is a Yoga Alliance ERYT200 and RYT500 certified instructor, and co-owner of Creature Yoga in Byron Bay. Her dynamic Vinyasa style of yoga balances flexibility and sweat, flow and strength, focus and stillness to better connect body, breath and mind.

YOGA • MEDITATION

Tahl Rinsky

Curious about yoga but don’t know where to start? Here’s why you should go with the vinyasa flow.

6 reasons vinyasa is the all-around best yoga style

Simon Hill is making plant-based nutrition simple and accessible through his Plant Proof podcast and with delicious recipes on Centr. A sports physiotherapist and nutritionist, he holds a Bachelor of Physiotherapy and a postgraduate degree in nutrition. He is the author of The Proof is in the Plants and the creator of our favorite vegan burgers.

RECIPES

Simon Hill

Think you can’t make the switch? Give plants a chance with this simple one-day meal plan.

The easy guide to going vegan for a day

Chris Hemsworth may wield the hammer, but it’s his personal trainer Luke Zocchi who cracks the whip. A certified personal trainer, Luke is renowned for his fast and efficient training methods, using weights and bodyweight to get maximum results in minimum time. He’ll also show you how to fuel your training with quick, easy and healthy recipes.

HIIT HIRT • STRENGTH • MUSCLE-BUILDING

Luke Zocchi

Chris's trainer spills on achieving a lean, athletic body.

How Chris suited up for MIB:I (and how you can too)

Everything you need to know to snack successfully.

The 7 secrets of snacking

Farm-to-table proponent Darren Robertson is one of the most recognisable chefs in a country obsessed with food. An expat Brit trained in Michelin-starred restaurants, he’ll help you make cafe-worthy meals at home. Darren is co-owner of stalwart Byron Bay restaurant Three Blue Ducks, Rocker in Bondi, and crossed Australia to discover new tastes in the Three Blue Ducks TV series.

Darren Robertson

Keen to cut back on food waste? Darren’s guide will make you a zero-waste hero.

4 zero-waste kitchen hacks from Darren Robertson

No coin for (unhealthy) cinema snacking? We’ve got your back.

5 snacks you can sneak into the movies

It’s not too late to salvage your fitness goals.

4 ways to finish this year strong

Your gut deserves some targeted TLC, and we’ve got the know-how to keep it happy.

Your one-day healthy gut meal plan

Feeling tired and run down? These practical self-care tips can help.

4 tips to tackle burnout before it's too late

Choose the style that gives you the best results.

Which is better: Body part split vs. full-body workout?

Let our nutrition expert give you some healthy food for thought.

Busted: the 7 worst nutrition myths

3 seafood recipes to show off your chef-level skills

You can HIIT fitness targets faster with high-intensity workouts.

Speed up your fitness results with high-intensity training

Sleep Visualization

Egg Free

Treat

Alexz Parvi

Low impact

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