Centr Team

Want to love your body better? Yoga is your surprise secret weapon.

4 ways yoga helps you get body positive

A fitness journey is exciting and daunting at the same time. Don’t worry: we’ve got your back.

Step up! 6 ways to conquer your fitness fears

Tips to take the stress out of planning your meals.

5 reasons meal planning doesn't have to be a headache

This is why you should still think twice before eating red meat.

Does eating meat increase your cancer risk?

Make your backyard BBQ extra special with desserts and treats guaranteed to bring on the relaxed summer vibes.

7 sweet treats to make your BBQ complete

Easy everyday changes you can make for the planet. You might even save money and burn calories in the process!

Want to help the planet? 5 eco hacks you can do right now

Australian foodie Dan Churchill is taking his fresh, healthy and colorful approach to food to the world as chef and co-founder of New York eatery Charley St. Dan has a Masters in Exercise Science, and was a strength and conditioning coach before switching focus to nutrition. He makes healthy eating easy, and workout challenges sweaty – always with an emphasis on fun.

RECIPES • WORKOUT CHALLENGES

Dan Churchill

Because you’re home late, you’re hungry and you just want it NOW.

Dan Churchill's favorite 10-minute dinners

That cramp in your gut or ache in your jaw could be a warning. This is how to deal with it.

What, me worry? How your body reveals anxiety

Palisa Anderson grew up in the kitchens of Sydney’s Thai institution Chat Thai, and has expanded the family business to include Boon Café, Jarern Chai Asian Grocers, and the hawker-style Samosorn. These eateries are stocked with produce from her organic Boon Luck Farm in Byron Bay. Palisa is also host of Water Heart Food on SBS. Now she’s sharing her Thai favorites with you.

RECIPES

Palisa Anderson

Got a big backyard, a balcony or a window sill? Yes, you CAN grow herbs and veggies.

Palisa’s 8 simple steps to growing your own food

To celebrate Mother’s Day, our Centr experts share childhood memories of the recipes their mothers used to – and still do! – make for them.

Mother's Day: Classic mom recipes from the Centr experts

When the last thing on your mind is exercise – go and work out anyway.  We promise it'll raise your mood. Here’s why.

The #1 thing to do when you're feeling low

Sergio Perera has worked in the world’s finest kitchens, including Spain’s celebrated elBulli, and as on-set chef and nutrition consultant to Chris Hemsworth. While he explores new frontiers in gastronomy and sustainability through his research lab Arrel, he’s also helping you fuel up with simple recipes and amazing flavors, then switch off with much-loved meditations.

RECIPES • MEDITATION

Sergio Perera

Get a taste of how Chris Hemsworth fueled up to keep Thor swinging through a decade of epic movies.

Avengers eat game: A day on Chris Hemsworth's plate

Bobby Holland Hanton is one of Hollywood’s leading stuntmen, regularly doubling for Chris Hemsworth and making heroes from James Bond to Batman look good. A former gymnast for Great Britain and semi-pro footballer, Bobby is an expert in explosive movement and renowned for his incredible body transformations. His strength and plyo workouts will inspire you to aim higher.

PLYOMETRICS • MUSCLE-BUILDING • MEDITATION

Bobby Holland Hanton

Go behind the scenes with Bobby to discover how this stuntman transforms into Thor.

Being Chris Hemsworth: How stuntman Bobby Holland Hanton keeps up

Sergio Perera takes us behind the scenes on Chris’s superhero diet.

The superhero diet: Sergio's meal plan for Chris Hemsworth

Ally Bogard is co-creator of SoundMind, a program combining sound therapy with meditation, breathing and visualization to help users attain optimal health, well-being and connection. Raised in Canada and based in New York, she leads yoga and meditation classes, retreats, provides counsel and trains yoga teachers. Ally will help you realize you’re never too busy to meditate.

MEDITATION

Ally Bogard

Think you're too busy to meditate? This will change your mind.

Why “I’m too busy to meditate” isn’t a good excuse

For classic yoga with a modern twist, Elsa Pataky turns to one woman: Tahl Rinsky. Born in New York and raised in Israel, Tahl is a Yoga Alliance ERYT200 and RYT500 certified instructor, and co-owner of Creature Yoga in Byron Bay. Her dynamic Vinyasa style of yoga balances flexibility and sweat, flow and strength, focus and stillness to better connect body, breath and mind.

YOGA • MEDITATION

Tahl Rinsky

Tahl shares her favorite anytime, anywhere moves.

4 yoga moves to help you shake off your day

Heard about digital detoxing, but scared to unplug? Good news: you don’t have to.

4 ways to avoid going full digital detox

Simon Hill is making plant-based nutrition simple and accessible through his Plant Proof podcast and with delicious recipes on Centr. A sports physiotherapist and nutritionist, he holds a Bachelor of Physiotherapy and a postgraduate degree in nutrition. He is the author of The Proof is in the Plants and the creator of our favorite vegan burgers.

Simon Hill

Most people aren't getting enough fiber in their diets – are you one of them?

Are you getting enough fiber?

Protein is essential, but you don’t need to overdo it.

The 7 most common protein questions

How do we encourage men to pay as much attention to their mental health as their physical fitness?

Why men don’t ask for help (and why they really should)

The battle of the best ever brownies

Mastering the art of mindfulness in daily life can plummet your stress levels.

No time to meditate? 4 easy ways to be mindful right now

Sweating in front of the free-range cartons? Just think of the gains.

Eggs: How many is too many?

Before you hop off on an Easter break, try these holiday hacks from the Centr Team.

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